Pack a Healthy Lunch
To ensure you are eating a well-balanced meal pack foods from at least three groups—whole grains, lean proteins, and fruits and vegetables.
Spinach wrap or tortilla with shredded low-fat cheddar cheese, chopped grilled chicken with a side of cut up carrots, celery and cucumbers
Egg salad on whole-wheat bread with tomato and lettuce and a side of fruit salad or applesauce.
A ½ cup of low-fat cottage cheese mixed with strawberries, blueberries and pineapple with wholegrain crackers and hummus
A whole-wheat pita pocket stuffed with feta cheese, grilled chicken, cherry tomatoes, olives and lettuce with a side of yogurt