New Element Training, or NET for short, is a different kind of gym. In fact we are the first gym of its kind in North America. One of the main differences between our gym and others is that we are 100% focused on proper strength training and nothing else. Our goal is to provide the most effective, time efficient and safest exercise possible. When clients come to our gym, we want them to spend their time on what really matters - proper strength training, so they could feel/see the results of improved quality of life and health as fast as possible. 

Now we know that proper strength training would give you so much more than a better looking body (not that there is anything wrong with having an attractive physique). It would improve your cardiovascular system, flexibility (depending on the exercises), get rid or alleviate your back pain, speed up rehabilitation, decrease chances of injury, improve insulin sensitivity/ cholesterol profile, mineral bone density, helps to alleviate symptoms of arthritis, slow down the forces of aging, and list goes on. There are academic peer-reviewed publications suggesting that strength training is medicine. Some doctors call it "the best preventive medicine in which a human being can engage". More and more evidence emerges suggesting that practising proper strength training should be our top priority for maintaining a resilient and healthy body. 

Our facility focuses on what gives the most for your buck. By design, we do not have saunas, or offer other services that are less effective for the purpose of getting the most health benefits from an exercise in a shortest period of time possible. When Werner Kieser (founder of a Swiss based and very successful Kieser Training franchise; pioneer of strength training for health concept) introduced those amenities to his clients in one of his original gyms, he quickly learned that people who needed strength training the most were those who spent more time in the sauna and less time training. Therefore, he decided to create a facility where clients would be provided with the best atmosphere for effective strength training and nothing else. Today, there are over 300,000 members who benefit from this focused and results-oriented training. New Element Training is merely an adaptation of this highly effective concept to exercise.  We are very excited to be the first to introduce this pure and high quality gym concept to North American market.