SCW Spotlite: Issue 3
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
Team Training Is a Trend at the End of Its S-Curve
Club Industry
Has Team Training lost its shiny, standalone appearance and just become another fitness commodity, destined to end up in a large gym’s vast array of programming? Where does that leave the coach, trainer and owner?
Fit For a Gladiator
Camp Gladiator
What Does it take to become a gladiator thriving in the modern world? Russel Crowe and bright leotards aside, this means hard-work, accountability, commitment to action with a solutions-orientated mindset. Here’s a 4-week program that takes you through Fitness, Nutrition and Tracking to improve yourself and those around you. 
Sleep Snacking Ideas
Tricia Silverman, RD, MBA
Still struggling to get a full, restful night’s sleep due to stress, work, family? Our SCW Nutritional Expert Tricia Silverman offers a variety of simple options for you, your family and your clients, suggesting that changing what you eat at night may help improve sleep.
An Apprenticeship That Even Jane Fonda Can Get Behind
High Fitness
The Jane Fonda era may have gone, but the passion and energy for aerobics is HIGHer than ever. Looking to elevate your expertise and join the High Fit Society? Check out how this new apprenticeship program allows Fit Pros to fuel their enthusiasm right from home. 
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!