February 2025 Edition

Monthly Reflection

"But I know, somehow, that only when it is dark enough can you see the stars."

~Martin Luther King Jr.

Words of Encouragement

Helpful

Readings



What's Normal in Grief?



Embrace Our New Normal



Grief Brain: It's a Real Thing!



I am a Three-Month Grief Survivor



Activity: This Phase of My Grief Journey



What Do the First Five Years Look Like?



Grief Years Later: 4 Challenges



Dealing with Grief- A Personal Story



64 Things I Wish Someone Had Told Me About Grief



How Do I Know I'm Experiencing Complicated Grief?



Lent and Grief



Lent for the Grief-Stricken Soul



Embrace Your Grief Journey- Your New Normal


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What's Normal in Grief

(Encore Intro Message from 2023)



Rhonda Abrams

Bereavement Coordinator

What’s normal in grief?... Well, almost everything. There are some complications that can occur with grief, but grief, in itself, is normal. It’s a natural and necessary reaction to a significant change or loss in our lives. It’s normal; It’s healthy; It’s instinctual; and it’s necessary. As quoted from grief author and speaker, Doug Manning, “Grief is as natural as crying when you are hurt, sleeping when you are tired, eating when you are hungry, or sneezing when your nose itches. It’s nature’s way of healing a broken heart.” You are not broken, even though you may feel broken-hearted. You are in a state of transition, albeit a painful place in the beginning phases. Grief cannot be fixed or repaired, like a flat tire or a broken dish, but rather you learn to integrate it gradually and gently into your new lifestyle. Grief is a placeholder where your deepest love exists, as you find your way to express and share it in your new normal.


I suspect the deeper question most grievers really want to know is, “How do I know if what I’m experiencing is NOT normal?” It is our hope, in this month’s articles and in our grief support meetings, to help you understand your grief and to help you discover if your grief is normal “for you” and “for this grief experience” and if you have the right level of support that you need. More than likely, you will be surprised to find that you are right where you need to be in your grief. It takes time and patience and a caring companion to accompany you in your grief journey. This month we also provide a few reflections for the upcoming Lenten season which starts on March 5th. We encourage you to draw closer to God who guides you from darkness to light, fear to trust, and from sorrow to joy. 


We welcome you to join us at any of our free monthly grief support meetings (in-person and/or virtual). Come, sit, listen, and share (as you are able to). Be in the company of others who understand, who get where you are, and find a place where you are free to openly discuss these “normal” feelings.  Information to register for our monthly Grief Support Groups is shown below in “Upcoming Events”.  

Additional Support Resource

Meet The Grief Support Leader

"I find this ministry humbling, challenging, and rewarding. I would recommend the Catholic Cemeteries Association grief support groups because the leaders are well trained and supported in their leadership role at each cemetery."

Sister Nancy is a member of the Ursuline Sisters of Cleveland and spent 24 years in secondary education at Villa Angela High School, Beaumont School, and Villa Angela Saint Joseph High School.

ABOUT

EXPERIENCE

She began her chaplain ministry in 1998 at Hillcrest Hospital, managing the Sacramental Schedule and organizing a Pastoral Care Department with volunteer ministers. She also established a Grief Support Group for families of patients who passed away. Later, she became a certified CPE Supervisor, training others to become chaplains.

Her hobby is managing her community's Merci Mart. They sell basic items to sisters who cannot go out. Shoppers can purchase items at cost. For example, Kleenex, toothpaste, toothbrushes, bar and liquid soap, hand sanitizer, lotion, deodorant, etc. They also have a wide variety of greeting cards to choose from and some seasonal items for fun!

HOBBIES

GRIEF SUPPORT

Sister Nancy recommends the Catholic Cemeteries Association grief groups because of their open-style, allowing participants to come and go as needed. People naturally know when to step away, gaining confidence in life without their loved one and passing on the support they received to others. This flexible approach allows grieving individuals to seek support in various settings while returning as needed.

Featured Blog Post

The Healing Power of Journaling

When you experience a loss, the whirlwind of emotions- sadness, anger, confusion- can feel as though you are being weighed down by a heavy, silent burden. Without an outlet, these emotions can affect our mental and physical health. Writing in a journal can provide a release, a way to pour out these emotions onto the page, which can help lighten the burden of grief. 


Read More

Global Grief:

California Wildfires

Grief is a universal emotion, one that goes beyond borders, cultures, and circumstances. It connects us through shared experiences of loss and reminds us of the fragile beauty of life.


Read More

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Upcoming Events

In-Person and Virtual Support Groups

The Catholic Cemeteries Association will be hosting our next in-person and virtual grief support groups on Sunday, February 16th. In-person groups will meet at 3pm, and the virtual group will meet at 5pm via Zoom.

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We offer a comfortable, private, and encouraging environment where you are free to explore your grief and all that you are feeling.


Grief support groups meet in the main offices:

  • All Saints Cemetery, Northfield
  • All Souls Cemetery, Chardon
  • Calvary Cemetery, Cleveland
  • Holy Cross Cemetery, Akron
  • Holy Cross Cemetery, Brook Park
  • St. Joseph Cemetery, Avon
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For those not able to attend our in-office grief support groups, we welcome you to join our monthly VIRTUAL grief support group. In a comfortable and supportive environment, you'll find a warm fellowship of people with similar grief experiences. You can join by computer or by phone.


Come.

Listen.

Be in the presence of those who understand.

Meetings are free of charge and are open discussion format, surrounding a monthly topic or whatever is on your heart. The upcoming February 16th meeting topic is:


"What's Normal in Grief?"

Register for our Virtual Sunday Grief Support here.


Learn more about our in-person Sunday Grief Support groups here. 

Questions? Contact Rhonda at 216-930-4866 or rabrams@clecem.org

Anniversary Mass

MASSES IN HONOR OF THE ONE-YEAR DEATH ANNIVERSARY

OF OUR DEARLY DEPARTED LOVED ONES.

We understand the one-year anniversary of the death of your loved one can bring a resurgence of the initial grief you felt. We continue our support of you with a special card sent near the one-year anniversary and with this annual commemorative Mass.


This year we have three Masses you can select to attend based on which day, time, and location is most convenient for you. The Mass intention of our One-Year Anniversary is honored during the regular Masses at the following parishes:

The Cathedral of St. John the Evangelist


Tuesday, March 18th

12:00 pm


1007 Superior Ave, Cleveland, OH, 44114

St. Bridget of Kildare Parish


Wednesday, March 19th

8:30 am


5620 Hauserman Rd,

Parma, OH, 44130

Holy Spirit

Catholic Church


Wednesday, March 19th

5:00 pm


4341 E 131st St

Garfield Heights, OH 44105

Additional Grief Support Offerings

St. Ladislas, Westlake, will be offering an 8-week support group in the mornings beginning January 30th through March 20th. Participants are encouraged to register with the parish office at 440-835-2300.


Walk-ins are accepted through the second week, February 6th. After that, interested parties can wait for the next session!

Check Out Our Podcast!

Messages from Heaven-

New Beginnings


This episode explores the theme of new beginnings, showcasing personal stories that highlight the guiding signs from loved ones after loss. Each story emphasizes the importance of embracing change, seeking community, and connecting past memories to future possibilities. 

Click here to listen!
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You can also listen to CCAirwaves on Spotify or Apple Podcasts!

Click here to subscribe!

Do you have a story you would like to share for the podcast?: Click here!

Bereavement Resource Guide

Our Bereavement Resource Guide is a useful reference tool with information about local and online grief support resources. Click the button below to access the guide.

Bereavement Resource Guide

Website

Headstones

Pre-Planning

Calendar

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