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CalPERS & Your Cost-of-Living Adjustments (COLA)
All State retirees are eligible for an annual cost-of-living increase that begins the second calendar year after retirement. Eligible retirees, including survivors and beneficiaries, receive COLA on their May 1 retirement check.
COLA is dependent on three factors:
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The Consumer Price Index for All Urban Consumers (CPI, 1967), published by the Bureau of Labor Statistics (BLS) annually.
- All State and School employees have a maximum COLA of 2% compounded on your retirement first retirement amount.
- The year you retired.
Consumer Price Index (CPI)
CPI determines the rate of inflation and is compared annually. CalPERS uses the CPI at the time of retirement to calculate your value of money when CalPERS adjusts for COLA. The BLS determines CPI, and by law, it's the official measure CalPERS uses to calculate COLA.
The 2022 annual CPI is 876.664, and the inflation rate is 8.00%.
The CPI represents the cost of an item compared to the cost in 1967. For example, in 1967, an item cost 100.000, or $1.00. In 2022, the same item would cost $8.77.
To calculate the rate of inflation for 2022, CalPERS:
(Use the Current Year Annual CPI – Previous Year Annual CPI) / Previous Year Annual CPI = Current Year Rate of Inflation
(876.664 – 811.705)/811.705 = 8.00%
How Much Will My COLA Be?
The chart below provides the percent allowance increase a retiree will receive based on their employer's contracted COLA percentage and retirement year. There are select retirement years that also include Purchasing Power Protection Allowance (PPPA) benefits. Multiplying your current gross allowance by the chart's COLA and PPPA (if applicable) allowance increase percent, will provide an estimate of your 2023 COLA increase.
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