July 14, 2023

Overview for this week.

Dr. Fox's workshop is now full. More offerings will follow, stay tuned.

Family trekking in the Himalayas.

The Northeast has experienced extremely heavy rains that have resulted in record flooding this year. We take a look at the impact this has had on the region and offer some advice on preparedness.

The Southeast is about to be hit with a weather phenomenon, a high-altitude Saharan Dust Cloud.

It looks like the northern lights will be visible in the USA and Canada.

July 30th is International Friendship Day. In Wellness, we look at the importance of friendships to our mental and physical health.

This week we share one more pop-up book and another supplemental book from the Harry Potter series by author J.K. Rowling.

We have an amazing video of French mountain biker Killian Bron passing a climber as he rides his bike down a cliff face.

In the Pet's Corner, baby Truffle is about to arrive to his permanent home in Tucson, he should be there by the time you read next weeks newsletter.

Now, to this weeks Flock.

The Lynns at Poon Hill

Nepal and the Himalayas have more to offer than steep mountains to climb. The country is rich in natural beauty, wildlife, culture and history. Follow the Lynn family as they travel through Nepal with their two- and four-year-old sons. You'll find great advice on family friendly activities, day trips, destinations, and lodging, as they chronicle their 16 day journey through Nepal.

From: TraveLynn Family, By: Jenny Lynn, November 28, 2022

If you’re looking for a family holiday to Nepal with children that is full of adventure and a little out of the ordinary, then this Nepal itinerary for family is for you! At the time, our boys were 2 and 4 years old, so it’s useful for parents considering Nepal with a toddler too. I hope you also find some inspiration for things to in Nepal for kids.

photo: Floodwater surround buildings in downtown Montpelier, Vermont, on Tuesday.

Brandon Clement/LSM

Recent heavy rains throughout the Northeast U.S. have caused historic flooding throughout New England. No matter where you live flash floods, landslides, wildfires, and other climate-related emergencies can arise anywhere, anytime. Safeguard your family by preparing in advance, including an evacuation plan you can follow no matter where or when action may be needed.

From: NPR, By: Joe Hernandez, July 11, 2023

Heavy rains that swept across the Northeast earlier this week have given rise to calamitous flooding in parts of New England and New York, killing at least one person, destroying structures and hampering travel. Parts of Massachusetts, Connecticut and New York were inundated by the storms, and heavy rains have caused rivers to spill over in Vermont, stranding people and washing out roadways.

From: Yale Climate Connections, By: Daisy Simmons, July 8, 2020

A solid plan and the right supplies will help you feel calm and assured in an emergency, which can go a long way in keeping yourself and others safe. The following are key action items to handle now so that if evacuation becomes necessary in the future–whether it’s the middle of the night or the middle of the work or school day–you know how to get yourself and your loved ones to safety.

A NOAA satellite has spotted a continent-sized cloud of hot air and dust originating from the Sahara Desert crossing over the Atlantic Ocean headed toward the southeastern U.S. The cloud is expected to reach Florida, Texas and other gulf states over the weekend. The dust cloud will bring brilliant sunsets, but it will also bring reduced air quality and those with asthma and other respiratory conditions should use caution when spending time outdoors.

From: Newsweek, By: Giulia Carbonaro, July 10, 2023

A Saharan dust cloud is moving across the Atlantic Ocean and could soon reach Florida, according to weather forecasters, bringing hotter days, less rain, and poorer air quality.

The dust cloud that's traveling toward South Florida is a mixture of sand and dust from the Sahara, a desert area that covers most of North Africa. If the wind blows strongly on the Sahara, clouds of dust can reach very high altitudes and be transported as far as the U.S.

There were early forecasts that the northern lights would be visible much farther south than they normally are in the U.S. this week. However, predicting the visibility of the northern lights is much like predicting the weather. Forecasts using the most recent data are not showing that they will be visible as far south as was hoped. The aurora borealis will be visible in Alaska and Canada. Residents in northern states including Michigan, Minnesota, Montana and Wisconsin should be able to see a faint glow on the northern horizon but will miss the full light show.

From: Travel + Leisure, By: Stacey Leasca, September 25, 2022

You don't need a passport to catch one of the world's most awe-inspiring natural wonders. Normally, you'd have to head north to destinations like Norway, Finland, and Iceland in hopes of catching a glimpse of the northern lights, and while all of these destinations are well worth traveling to, there are a few less-expected spots right here in the United States where you can see the spectacular celestial show.

NOAA's forecast for northern lights viewing for July 14, 2023.

From: OregonLive, By: The Associated Press, July 13, 2023

The northern lights could put on a show this week — though the audience will be much smaller than some early forecasts had suggested. The sky spectacle will be fairly typical: Stretches of Canada have a chance to spot the shimmering curtain of the aurora borealis, while a few in the U.S. could see a faint reddish glow on the horizon. Here’s what to know about the updated predictions. For those in range, seeking out clear, dark skies between 9 p.m. and 3 a.m. local time will give the best chance to see the aurora’s colorful glow.

Friendships are a powerful aid in maintaining both mental and physical health, as well as our happiness. The following article explores why nurturing friends throughout our life is essential to our well-being – understand the science-backed power of friendship.

From: Happiness.com, By: Dee Marques

Research shows that we’re designed to exist in groups. For early humans, isolation meant death, and social bonds increased the chances of protection, finding food and survival. In short, there was safety in numbers. Today, the power of friendship isn’t directly linked to survival, but it’s still an essential aspect of human existence

The power of friendship is such that lacking meaningful social bonds can negatively affect our physical health as well as our mental health. In fact, loneliness causes an increase in stress hormones, which send white blood cells into overdrive and wreak havoc in the immune system.

International Friendship Day created by the United Nations is observed worldwide on July 30th to celebrate the bond of friendship. It is a day to promote friendship and community, and how everyone is appreciated and observed in different cultures. 

This is our final entry in our series on the Harry Potter books by J.K. Rowling. This week we have another Harry Potter pop-up book and an illustrated edition of J.K. Rowlings companion to the Harry Potter books, The Tales of Beedle the Bard.

This collectible Harry Potter pop-up book, based on the creative development of the films, features exquisite original artwork by Andrew Williamson, concept artist for all eight movies.

The Tales of Beedle the Bard contains five richly imaginative stories of adventure, cunning, heartache, and, of course, magic. They are to the wizarding community what the tales of the Brothers Grimm are to Muggle families.

From: Unofficial Networks, July 9, 2023

Killian Bron is an extraordinary professional mountain biker known for his impressive skills and daring performances. Hailing from France, Bron has made a name for himself in the world of extreme sports. With his fearless approach and incredible bike handling, he pushes the limits of what is possible on two wheels. Whether it’s conquering treacherous downhill trails or showcasing his talent in freeride competitions, Bron consistently delivers jaw-dropping performances that leave spectators in awe. His dedication to the sport, combined with his natural talent, has earned him numerous accolades and a devoted fan base. Killian Bron is truly a force to be reckoned with in the world of mountain biking.

Baby Truffle will arrive at his forever home in Tucson next week. Let's give it up for baby Truffle.

I'm looking forward to sharing more of your personal stories - oral, written, or otherwise, as we enter our second year. I'd so love to present them to The Flock, hit a mailbox below to share your story.

Holualoa Ed Fit Wellness & Culture 2

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