REACHING BIG: SOUTH AFRICAN ROAD BLOCK |
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I loved Cape Town, especially the wild life like this black rhino blocking our route. |
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A coming-together of cultures, cuisines and landscapes, there's nowhere quite like Cape Town, a singularly beautiful city crowned by the magnificent Table Mountain National Park. |
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There's Carnegie Hall, Lincoln Center, The Kennedy Center, and then there's Artscape Theatre Center in Cape Town. Looking out over the city from the banquet hall terrace you see all of Cape Town from luxury guarded estates to shanty neighborhoods with the worst of poverty. |
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Artscape Theatre Centre, Cape Town |
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Artscape Theatre Centre is the main performing arts centre in Cape Town, South Africa. It was opened in 1971 and is located on reclaimed land in the Foreshore area. The complex includes:
The Artscape Theatre Centre was originally commissioned by the Provincial Administration of the Cape Province and run by CAPAB (Cape Performing Arts Board). It was formerly known as the Nico Malan Theatre Complex, after the former National Party administrator of the Cape Province, Dr. Johannes Nicholas Malan (commonly known as Nico Malan), who initiated the project. The centre was privatized and renamed in March 2001, when the Cape Performing Arts Board (CAPAB) was dissolved.
The Artscape Theatre Centre is also the home of Fine Music Radio and oversees the Maynardville Open-Air Theatre in Wynberg, Cape Town. It also houses the Cape Town Philharmonic Orchestra and the Cape Town Opera. The Cape Town City Ballet also performs there
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My favorite wellness guru is Kimberly Gomer. I've been working with this life coach and nutritionist for several years now. In recent years she has opened up Body Beautiful Miami with her loving husband. |
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Kimberly Gomer: Body Beautiful Miami |
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Former Director of Nutrition at Pritikin Longevity Center & Spa for more than a decade, Kimberly brings a wealth of knowledge and experience to Body Beautiful Miami. Personal Nutritionist & Dietitian to Celebrities and Royalty and World Renown for her ability to coach people in losing weight and living a healthy lifestyle
- Specializing in Weight Management and Medical Nutritional Therapy to help control Diabetes, High Cholesterol, High Blood Pressure, Heart Health & Hypothyroidism
- Nutrition Educator & College Professor
- 20 years of In-Person and Remote Coaching
As one of the foremost experts in the fields of Weight Loss and Nutrition, Kimberly has appeared in more than 100 of the nation’s most prominent media outlets, including CNN Health, Healthline, PREVENTION, Women’s Health, Shape, FOX News Health, Katie Couric Media, among many others. Kimberly has helped guide millions of readers to live a healthier lifestyle.
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Judy's done it again. Co-producer of Six, Judy Seinfeld is a progressive stateswoman for the arts. |
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Divorced, beheaded, died, divorced, beheaded, survived.
From Tudor Queens to Pop Princesses, the SIX wives of Henry VIII take the mic to remix five hundred years of historical heartbreak into an exuberant celebration of 21st century girl power! This new original musical is the global sensation that everyone is losing their head over. The New York Times says SIX “TOTALLY RULES!” (Critic's Pick) and The Washington Post hails SIX as “Exactly the kind of energizing, inspirational illumination this town aches for! The Broadway season got supercharged!”
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The Six Queens
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Catherine of Aragon - Born: 12/15/1485, Married: 6/11/1509, Annulled: 5/23/1533, Died 1/7/1536 - Natural Causes
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Anne Boleyn - Born: c. 1501, Married: 1/25/1533, Annulled: 5/19/1536, Died 5/19/1536 - Execution
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Jane Seymour - Born: 1507-1508, Married: 5/30/1536, Died: 10/24/1537 - Died in Child Birth
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Anna of Cleves - Born: 1515, Married: 1/6/1540, Annulled: 7/12/1540, Died: 6-16-1557 - Natural Causes
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Katherine Howard - Born: c. 1523, Married: 7/18/1540, Died: 2/13/1542 - Execution
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Catherine Parr - Born: c. 1512, Married: 7/12/1543, Died: 9/5/1548 - Died in Child Birth
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My friend Judy is still producing and promoting the art of contemporary Broadway production. She stays on the cutting edge whether she's producing plays or gardening. |
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Judy Greenberg Seinfeld ’56 Reflects on Professional, Personal Life |
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Judy Greenberg Seinfeld traveled last week to Syracuse University from her New Jersey home, both for Commencement and a meeting of the Board of Trustees. She remains deeply involved with her alma mater. She has returned many times since she graduated 60 years ago, in 1956.
This visit had particular resonance. On May 27, Seinfeld turns 80, a moment she does not view with foreboding. Instead, she sees that birthday as a cause for reflection and motivation. Seinfeld recalls her life as a series of professional or artistic transitions, great change that reinforces the core of who she is.
In a critical way, Seinfeld says, that process began at Syracuse.
“They offered me freedom, freedom to try new things, the overriding theme in my life,” she says. “I wasn’t a wild kid or anything, but no one said ‘no’ arbitrarily. These people have soul. They listened to what I have to say.”
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I don't know a kid by the age of five that hasn't been into dinosaurs. And I don't know a grown adult that isn't still in awe of dinosaurs. We keep learning more and more about them including ones in our own country. |
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Explore the incredible world of dinosaurs through fascinating facts, amazing art, and the latest science.
Paleontologists are constantly learning new things about these ancient animals—in fact, scientists find more than 45 new dinosaur species each year! Check back here for all the latest dinosaur news.
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Why is Red Quinoa so good for us? It's high in fiber, vitamins, minerals, and antioxidants, it’s also an excellent source of protein and naturally gluten-free.
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Don't Forget, You Are Special |
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Feel free to forward this email to a friend. If you have any questions or suggestions for future flock resources, don't hesitate to contact me.
Your fan and friend,
Beth
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