Wow! December can really sneak up on us, right? Are you in serious shopping mode yet? If so, we have a unique gift idea for you. Please consider giving a priceless gift this year -- the Gift of Health. That may mean giving Juice Plus+ to someone near & dear to you or gifting it to yourself! 

I'd love to help and am always available to encourage and support you in your health journey. Have a joyous holiday season!
Have you heard of this berry-good berry?
The elderberry. Compared to blueberries and other berries, elderberries just don't get too much press. Did you know that if you're taking the Juice Plus+ Vineyard blend, you are getting them consistently?

These dried berries of the Sambucis Nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat the cold  and flu more quickly.  Elderberries naturally contain A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu.
Upgrade your workout with music!
Research consistently finds that listening to music distracts athletes from their "bodily awareness" (read: pain). And a recent study found that not just listening, but controlling and creating music in time to one's pace had an even more profound effect on perceived effort during a workout.
Read the article below for seven reasons WHY you should listen to music when you workout. Music motivates us and during the holidays we can use all the motivation available to us!
The ultimate "gift that keeps on giving"
The Tower Garden. Proven to be viable in homes, in schools, in airports, inside or outside, on rooftops, in senior living homes, at baseball fields - at this point, the list of places you can grow with the Tower Garden is almost infinite. There are a million reasons to "grow up" with the Tower Garden. If you truly want a unique gift this holiday season, the Tower Garden is it!
Rachel Smartt
Thank you for reading my newsletter. Please contact me if you want more information about Healthy Living, Healthy Growing or starting a Healthy Business!

Rachel Smartt, 
Naturopathic Doctor
Nat'l Marketing Director &
Juice Plus+
Text/mobile  404-664-5497
My gift to you: our Healthy Holidays Cookbook