Dear St. Catherine’s Community,
I want to share with you one of my favorite TED talks by Shawn Achor who is a Harvard trained researcher on happiness and positive psychology, and author of "The Happiness Advantage."
I discovered his work a few years ago and any time I catch myself in a rut of complaining a lot or a pattern of seeing life through a negative or stressful lens, I go back to the daily “happiness practice” and quickly observe a positive shift. My mind begins to look for things to appreciate in my life and I also notice that my sense of abundance of love, connection, and well-being increases too.
