Coach Lewis is working with our students to help them prepare for the Steps 4 Students 5K Run/Walk.

Here are his tips for staying healthy during the holidays:

  • Eat your veggies and proteins first—helps to build strong bodies!
  • Get outside and move—keeps you heart healthy!
  • Have meaningful conversations with family and friends—helps you to think positive!
  • Get enough sleep—helps growing bodies stay strong!

Steps 4 Students is Saturday, February 15, 2020. Register to join Team SCM today!