ISSUE 34 I June 2019

We're excited to be heading into our second celebration of whole grains with Whole Grain Week 2019!

Kicking off on 17 June for a week, we've got several exciting activities to get you in the 'whole grain' mood - take the Whole Grain Challenge with us - use our pantry list, recipes and suggestions to help you hit the 48g target every day. Test your knowledge with our whole grain quiz and by joining us on social , you’ll have the chance to win one of 14 of our exclusive whole grain totes created by @eatdrawexplore.

For the athletes among you, we’ve also got two copies of Dietitian, Simone Austin's new book Eat Like An Athlete for you and a friend when you follow and tag us on social - head on over to Instagram to enter.

We look forward to celebrating with you during Whole Grain Week!

Best wishes,


Dr Sara Grafenauer
General Manager
Join us for our #WholeGrainChallenge
Will you step up to the plate and take the Whole Grain Challenge? We're challenging you to hit your daily whole grain target every day for a week with three serves of whole grain - and it's easier than you think. Find out more about how you can take part , plus get prepared with our pantry list and handy serve size guide .

Up your whole grain intake with our tasty ideas...
Be inspired this Whole Grain Week and beyond with our brand new whole grain e-book . Featuring a collection of delicious dishes including a fruity Bircher, whole grain topped Hummus and a warming soup to keep you going throughout the week.

WIN 2 Copies of Simone Austin's New Book... Eat Like An Athlete!
To celebrate our upcoming Whole Grain Challenge we're giving away 2 copies of Sports Dietitian Simone Austin's new book - Eat Like An Athlete... showing you just how important whole grains are when fuelling you for life - you too can eat like an athlete to maximise your performance!

So to be in with a chance of winning a copy for you and a friend, simply head on over to Instagram and find our latest post.

It’s a No Drainer! Introducing NEW Edgell Legume No Drain Pouches .
Edgell No Drain Legume Pouches make it quicker & easier to enjoy the plant protein and fibre goodness of legumes as there’s NO liquid to drain. Simply tear open the pouch & add straight to your favourite salad, soup or Mexican dish, or enjoy as a healthy snack when on the go.
The NEW range includes Chick Peas, Red Kidney Beans & Black Beans & each pouch is 100g, making them perfect for one, as well as light-weight & portable so you can enjoy delicious legumes, anytime, anywhere. 
Find them now in the canned vegetable section of your local Woolworths or Independent grocer, or Coles from 26 th June onwards. 

NEW Weet-Bix Protein Is Here!
 NEW Weet-Bix™ Protein is a high protein breakfast cereal, delivering 10g of protein per serve. It's designed to fuel active bodies, powering them with the goodness of whole grain wheat and pea plant-protein.

Whole grains are made up of a fibre-packed bran, nutrient-rich germ, starchy endosperm and an array of phytonutrients. It’s the combination of all these elements that make them a nutrient powerhouse and an important part of a healthy diet. One serve (50g) of Weet-Bix™ Protein contributes 73% of your daily whole grain needs.

Weet-Bix™ Protein is high in fibre, iron and vitamins B1, B2 & B3 for energy. It also tastes great, so it's a delicious way to kick start your day.

> Join us for our Whole Grain Challenge!
> Enjoy more whole grains with our e-book
> WIN 2 copies of Simone Austin's new book!
> It’s a No Drainer! Introducing NEW Edgell Legume No Drain Pouches
> New Weet-Bix Protein Is Here!
As part of GLNCs role to review the latest science on grains and legumes, we provide a snapshot of the latest research - simply CLICK each story for more info...
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