Greetings,

DID YOU KNOW that the multipurpose polyphenol quercetin has been appearing frequently in science journals?

A study from Phytotherapy Research explained the molecular and cellular mechanisms by which quercetin modulates aging processes and age-related pathologies. Another study from European Review for Medical & Pharmacological Sciences found that daily intake of as little as 110 mg of quercetin for 40 weeks improved reaction time and preserved brain blood flow in older adults, adding to the evidence that quercetin may help support healthy cognitive aging.

According to a study from Frontiers in Nutrition, quercetin administration significantly restored myocardial autophagy levels, thus attenuating heart failure, which improved cardiac function and survival rates.

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• The Gut-Bone Connection
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Steve: The gut microbiome influences bone metabolism, including formation and resorption, as well as skeletal balance, by modulating our metabolism, immune functions, and hormone function.

How we synthesize of short-chain fatty acids from the fermentation of dietary fibers by gut microbiota has been linked to the modulation of bone turnover by influencing the differentiation and activity of osteoclasts (bone-resorbing cells) and osteoblasts (bone-forming cells).

Inflammation plays a central role in the development of osteoporosis. Chronic low-grade inflammation, often resulting from dysbiosis and oxidative stress, can accelerate bone loss by enhancing osteoclast activity and inhibiting osteoblast function. The gut microbiome is involved in modulating appropriate immune responses and inflammation. Particular strains of beneficial microbiota produce anti-inflammatory metabolites, which can suppress the production of pro-inflammatory cytokines and therefore reduce systemic inflammation.

A diet abundant in an array of colorful plants, fiber, polyphenols, EVOO, and omega-3 fatty acids has been shown to support the growth of beneficial gut microbiota that produce anti-inflammatory metabolites. Magnesium is critical for modulating inflammation while supporting gut microbiome and bone health. Nutrients that support immune function that indirectly affect bone health, include vitamins A, C, and D, zinc, and selenium. Sufficient amounts of quality proteins are also vital. Targeted probiotic strains can be used if needed. To round out the gut-bone connection, you need absorbable calcium, as well as vitamin K2.

Do not self-supplement. Always speak with a knowledgable health professional.

This is more of an homage from a client than a case report, but we could not help ourselves!

"Dear Bonnie,

Reflecting over the years....Wow....it is hard to believe, we have been working together for 29 years....that's almost 3 decades! We are growing old together.

You've helped me navigate through a number of crises to be sure. When I couldn't see light at the end of the tunnel, you've been there to help get me through some rough waters as a beacon of light in a dark sea.

What an impact you made on both my life and my daughter's. Not sure I shared this with you in the past but if not....my daughter won an art scholarship many years ago and after both of us working with you, it made such an impact on her life, she changed careers. Nutrition became her new lot in life. You have made such an impact on multi generations in my family.

I wanted to take this moment to thank you once again for all your amazing guidance over the years and greatly appreciate your always being there for me. You have been supportive in ways you can't imagine. Even on vacation you answer my queries.

To know you care and I'm not just a number in your books, has been very comforting. You have touched many lives over the years and made an impact in ways that forever change people. When you put your head down on your pillow at night, there should be a great smile on your face knowing what you do makes

a big difference. You chose wisely when you changed careers. Your children's health issues and dietary concerns altered the course of many lives.

Wishing you a beautiful day filled with sunshine, happiness and as you say, always in good health. With gratitude and gratefulness always, Valued Client"

Did you have a great experience working with us? Please let others know by leaving a review here.

Disclaimer: Case reports are not intended for self-healing. Case reports are for references purposes only and should be discussed with your health professional.

A recent article in The Chiropractic Chronicle explains that falls among the elderly are a leading cause of injury and loss of independence. Emerging research highlights toe strength as an underappreciated factor in stability. 

Toes play a crucial role in maintaining balance, especially during forward leans or sudden changes in movement. The toes act like anchors, gripping the ground to prevent toppling. When toe strength, particularly in the big toe, declines, it can lead to instability, making everyday activities hazardous.

Grip strength has been shown to improve with Chiropractic care. This is because the Chiropractic adjustment enhances nerve signals to the muscles. As the signals improve so too does the strength of the muscles that go into the toes. 

Toe-strengthening exercises, include toe curls and marble pickups. It’s also important, while walking, to land first on the heels and then roll onto the toes to enhance stability. Combine this with Chiropractic spinal alignment for a holistic approach in helping to reduce the risk of falls. 

Dr. Liselotte Schuster is a Holistic Family Chiropractor and has been in practice with Nutritional Concepts since 1989. She uses a variety of techniques, including low level laser, to help patients reach their full potential. Contact Dr. Schuster at (847) 509-9067 or drliloschuster@sbcglobal.net.

PureInsight (formerly )Genomics harnesses the science of nutrigenomics so you can understand the relationship between your genes, nutrition, and wellness at the deepest level. Covering 72 genes in 11 trait categories, we've used Pure Insight since 2015 to help clients live longer with better quality of life.

How to Get Started

1. Order a genetic kit directly from Ancestry.com (AncestryDNA for $99) and send back your saliva specimen. When your results are ready, request that we set up a PureInsight account for you. We just need your full name, email address, and date of birth. You will receive an email invitation from PureInsight with a link to set up your account and instructions for how to upload your Ancestry data. You will receive a confirmation from PureInsight when your report is ready and we can then set up an appointment to go over your results.

Twice Weekly eNewsletters with Tons of Extra Content 

Long-form issues on Mondays and Wednesdays address all aspects of wellness including nutrition, mental and emotional health, physical activity, cooking, brand awareness, dietary supplements, medical breakthroughs, and much more.

Pure Genomics Wellness Screening

Results are free. Analysis with Steve or Bonnie is a separate fee.

Website Page Dedicated to Members Only

Only paid members have exclusive, password protected access to our 48 title Action Plan Library, Natural Foods Shopping List (updated quarterly), and the most recent 100 issues of our email newsletter.

*If you prefer to call in or email your orders, continue to do so. Whatever is convenient and comfortable is what we want for you.

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To make purchases, enter the password discount2018 when prompted at the "Guest Area" firewall, which is necessary for us to show our discounted pricing.

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Registering as a member of our website will allow you to reorder items quickly. At our homepage, simply click on "Log In" and sign up. There, you can create a profile and see all of your previous orders, as well as make a wishlist of items you frequently order. Click the heart icon next to the add to cart button to add any item to your wishlist.

There are two passwords returning customers need to have.

1. Password to log into your account. This is the password you entered when you first registered at our site. Only you know this password.
2. Password to get past the "Guest Area" firewall: discount2018. The password will always be discount2018 unless we notify you.

3 Options for Fulfilling Your Order at The Wellness Shop

1. Place your order to be shipped.
2. Place your order for pickup at our office.
3. Place your order online but pay offline by calling in your credit card info.

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Pay for your appointment directly from our wellness shop under Service Fees.

Self-Help Action Plans

Inexpensive self-help protocols covering myriad conditions. These do not replace individualized consultations. View all 48 titles under Action Plans.

Bonnie, Steve, Lilo, Cindy, Diana, Marisa, and Sally