KRISTINA'S WEEKLY EMAIL OF THOUGHT-PROVOKING ESSAYS & VIDEOS TO KEEP YOU CONNECTED TO YOURSELF ON THIS JOURNEY CALLED LIFE
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Greetings!
This week was a very difficult one for me, and I imagine for hundreds of thousands, if not millions, of others here and abroad like me who are either - understandably - too afraid to speak out, or are ostracized if we do, as we see our outer world closing in more and more. The increased restrictions in NYC did not come as a complete surprise, but I think many of us were in denial or thought it would take a little longer to get to this point. And also, it really doesn't hit you until it actually happens.
As I have been saying for the past year plus, we are going through a massive collective transformation that is happening from microcosm to macrocosm and vice versa. Remember though that with every death comes a rebirth, and with every door that closes another one opens. Thankfully, that is what I have been experiencing after the initial shock and grieving, but it’s never an easy or fun process to go through! I just pray that various histories do not repeat themselves and that people start to connect to the power that they have within themselves and to the best of their abilities take control of their lives, including their health, on all levels in a way that is right for them while being compassionate and respectful of others. One size does not fit all.
I realize my perspective might not be a mainstream one, but I will always be authentic and stand in my truth, as I hope that inspires all of you to do the same. No matter how much we may differ, let us respect each of our paths, and interact with each other from a place of love and unity, not fear and division.
And as my 14th anniversary as a coach approaches, I would like to emphasize what I know from my experience talking to hundreds of men and women from incredibly diverse backgrounds (last week I even had a lovely gentleman from Saudi Arabia!) about their biggest frustrations and goals in life: It's that in essence we all have similar challenges, needs and desires, they just might look drastically different in how they take shape and form based on our current and previous choices and influences.
Today's essay talks about how the road less traveled is not always the smoothest but ultimately the most rewarding; the PGG Video of the Week is a reminder that you have a job to do and this week's Instagram post is a reminder about the hope that flowers can bring. And here's my classic bonus post about how the acorn doesn't become an oak tree overnight. The PGG Vibe of the Week is, what else, Queen/David Bowie's Under Pressure ;)
If you look forward to and benefit from these weekly missives and PGG essays and want to show your gratitude, any donations for my efforts are welcome and appreciated here: Paypal.me/kristinaleonardi. And as always, please feel free to contact me with any comments about anything.
Big hug <3
Kristina
P.P.S. August 17th marks my 14th anniversary as a professional coach! Use CODE COACH14 for 14% off my coaching services now through 8/31. A limited number of one hour sessions are available for $140 as well.
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"I love your PGG newsletters - one of the only ones I actually read in its entirety. They are excellently written, and spot on. Thanks for being so inspirational and reflective!" ~ Tom D.
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The Heat is On/
Under Pressure
Originally published August 10, 2011
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. ~ Peter Marshall
[S]ometimes life gets to be too much all at the same time, and as another PGG says, Something’s Gotta Give. The good news is that these times are always temporary.
When I was in Tunisia during Ramadan a few years ago, our guide could not eat or drink the entire day while he was educating us about the history and architecture of his country and taking care of all our needs. When I expressed my concern for him working under such conditions, he replied in the calmest, most Zen way, which only a person who is fasting while working 10-12 hours a day in the heat and could say, ” There are no problems, only opportunities.”
Between the extreme summer temperatures, the public pressure felt from the debt ceiling and other world problems, the many decisions and twists of fate that have been thrown my way - all while trying to throw a celebration of the last ten years of my life – have been an exercise in self-worth, focus and discipline. Let’s just say a few of my carbon atoms have definitely transformed into diamonds, or at least crystallized!
I’ve chosen a journey that includes many challenging situations, having to prove myself and my tenacity, putting everything I preach into practice, be able to turn on a dime, process things quickly and ask for help. I’ve been getting quite the workout, that’s for sure, and have felt like a ninja warrior most recently, but am so grateful, as I am stronger and better for having gone through it all.
Feeling a little Under Pressure yourself? Give me a buzz and I can show you how to walk through the fire and become a lean, mean, diamond-making machine. We’ll figure out what the heck and why and what the benefit of all that was – knowing everything happens in time and on time to keep you going and growing in the direction to become the mighty oak that you are!
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If you like what I write, you'll love what I have to say in person!
If you look forward to and benefit from these weekly essays and want to show your gratitude, any donations for my efforts are welcomed and appreciated here: Paypal.me/kristinaleonardi
Want to share my PGG? Use my Medium page for friendliest posting version.
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WORK WITH KRISTINA
If you're looking for some compassionate candor and a dose of tough love, Kristina is the coach for you.... I came into this really lacking clarity and walked away with a sense of relief. Can't recommend her enough. ~ Kevin R.
Find clarity, balance and direction in your career and life.
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WHAT TO EXPECT FROM KRISTINA'S COACHING:
Kristina’s coaching expertise is phenomenal — all-encompassing, inclusive of the mind, body & spirit, nonjudgmental, insightful and deeply involved in providing solutions and tools to be a better version of yourself. ~ Audrey N.
Kristina patiently helped me to discover and embrace my true north. I was stuck in a past identity that blocked me from the person I wanted to become. ~ Pascal D.
Since I last spoke with you, I've had some pretty dramatic changes - New Job, a Big Move, Healthy Dating Relationship. It's been pretty awesome. Emotionally, I've done a 180, and my life is certainly a reflection of that. My last session with you spurred a lot of wonderful life changes." ~ Palanda B.
I can honestly say that speaking to you was one of the most important events in my life. It is almost unbelievable how a 2-hour conversation can have that effect. ~ Bozhanka V.
Thank you again for opening my eyes to a new future! ~ K. Handa
*** Special 14th Anniversary Sale: Use Coupon Code COACH14 to get 14% off any coaching service on my website. Sessions must be purchased by 8/31/21 and scheduled by 9/15/21. I also have a limited number of available slots for a One-Hour Phone Session for my super low anniversary year rate of $140 Contact me to book one of those 5 spots today.
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GET MORE OF KRISTINA
There are no upcoming events at this time. You will receive separate emails for group coaching, speaking appearances, Zoom talks or interviews but in the meantime you can check out past ones here:
VIRTUAL GROUP COACHING
Heart & Soul: The Key to Success in 2021 and Beyond
SELF-CARE IN THE MIDST OF SEA CHANGE:
Watch FULL-LENGTH Talks Here:
Using the Great Pause for Personal & Professional Development
Staying Motivated Throughout the Job Search Process
Authentic Branding: Letting the Real You Shine in Any Situation
Who Are You & What Are You Supposed to Be Doing with Your Life?
Stepping Stones for Success
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INTERVIEWS WITH KRISTINA
CLICK HERE FOR MY INSTAGRAM LIVE WITH ZANADE MANN
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Kristina's Books:
(on Amazon)
(work in progress)
Archive of PGG essays can be found on
Read Kristina's Career & Personal Growth Articles:
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Click link for this week's video of Queen and David Bowie's iconinc performance of
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