The ISH Experience

The ISH

Experience

April 2024

A Message from the CEO...

“Today is the first day of the rest of your life” (to quote a poster from the 70s). I’ve been thinking about this the last couple of weeks. My life for the last 6 months has been pretty non-stop and busy, and now - with spring and summer and beyond - I feel like a lot of my heavy lifting is done. Anxiety (albeit unnecessary) was just hanging out there and bothering me.

Spring Workouts to Enjoy Outdoors

Spring is a great time to get outdoors and enjoy the sunshine and fresh air while also staying active. There are many outdoor activities that will help improve your physical fitness and overall well-being.

Iowa Weight Loss Specialists - Annual Celebration Walk

This year's Celebration Walk will be held on Saturday, June 29th, at Ada Hayden Park in Ames, Iowa. This annual event is designed to celebrate all of the successes of our current and past patients. To register, visit the link below.

Stress Less for a Healthier Heart

Stress can happen to anyone. We can't always prevent or avoid it, but we can change how we respond to it. Try these tips - you may feel better as well as have a healthier heart.