The ISH Experience

The ISH

Experience

February 2024

A Message from the CEO...

If I take stock of what I’ve missed in life because I had a less-than-impressive first experience, the list is probably long. When I open my mind, apply grace, and stop being so critical and judgmental … I allow. When I allow – I understand what (and why) other people see that gives them such a great impression.

Managing Joint Pain and Arthritis

Living with joint pain or arthritis can be challenging, affecting not only your mobility but also your overall quality of life. However, there are several effective strategies that can help you mitigate the pain, enabling you to lead a more active and pain-free lifestyle.

February is American Heart Month

During the month of February, our nation puts a spotlight on heart disease, the number one killer of Americans.

Our Cardiopulmonary Department is dedicated to enhancing the quality of life for patients diagnosed with heart health issues.

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Are You Heart Smart?

Heart disease is the leading cause of death in the United States. One in five deaths is due to heart disease, even though the disease is largely preventable. Keeping your heart healthy starts with living a heart-healthy lifestyle, but first you need to get smart about your heart. Knowing what causes heart disease, what puts you at risk for it, and how you can reduce those risks can help you make informed decisions to protect your heart and keep it strong.

Check out this fact sheet on "Heart Smart Basics" to help you and your family know how to keep your heart healthy!

Download PDF here

Staying Heart Healthy

Heart Health Awareness Month in February is a great chance to learn some practical tips that can contribute to a heart-healthy lifestyle.

Our Connections Support Group Has Been Updated!

This virtual group, designed to offer support for individuals seeking answers, solutions and a sense of community, will now meet on the 3rd Tuesday of every month from 12:00 pm - 1:00 pm, beginning on March 19th.

Each support group gathering, which will be facilitated by both a dietitian and a therapist, is FREE to all existing IWLS patients, but registration prior to each session is required.

Visit our website for more details and to register for the next session!

Mediterranean Diet: A Beginner's Guide to a Healthy Heart

The Mediterranean Diet has repeatedly been rated the No. 1 Best Diet Overall. It’s also a top-rated diet for those looking for a heart-healthy diet, a diabetes-friendly diet, or to promote bone and joint health. Learn more about what the Mediterranean diet is, how effective it is for losing weight, and what foods to eat.