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The Importance of Scapular Stabilization for Healthy Shoulder Function
The shoulder is one of the most mobile joints in the human body, and therefore, can be very susceptible to injury or general pains. For many people that wish to improve there shoulder pain, and overall function, scapular stabilization is a very important first step. The scapula is commonly known as the "shoulder blade", and rests on the upper portion of the back.
The scapula is important because it serves as a foundation from which the shoulder or arm is able to generate force. The scapular also moves along with the arm in almost every direction that it goes, and requires very specific positioning and stabilization to do its job. This is why exercises that help the scapular muscles do their jobs better are so important for improving motion and decreasing pain. Without the scapula moving correctly along with the shoulder, there can be many subtle movement faults that can cause pain or even lead to injuries, such as rotator cuff tears.
Some of the key muscles that help the scapula move correctly are: middle trapezius, lower trapezius, serratus anterior, and the rhomboids. These muscles work together in many ways to also keep the scapula stable while we perform many of our tasks of daily living. There are many different types of exercises that can be performed to strengthen these muscles. Some of the commonly used ones are: rows, shoulder extension pulls, planks, or side-lying arm lifts. However, to be more specific, your physical therapist can be a great source to help you select the most appropriate exercises and ensure that you are performing them correctly.
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