Dear friends,

During the past few weeks I have had many opportunities to skate along the Rideau Canal. A 15.8 km loop — from Dow’s Lake to Carleton University, past the University of Ottawa to the NAC, with a clear view of Chateau Laurier and Parliament. The conditions have been quite pristine. Not Zamboni-like, but given that two years ago the canal did not open at all, and last year it was open for only a handful of days, this year has been outstanding.

My outings are a gift to myself. A sliver of time in my day when my mind is somewhat clear. A time when I feel a sense of freedom and joy, when I can set aside the stressors of life, temporarily tucking them into the shadow of my consciousness.

I embrace the beauty of the moment — feeling the cold, the wind, and the sunshine. The people-watching is a big part of the experience. Everyone is smiling. The elderly couples, hand-in-hand, who seem to have been doing this together for decades; school groups of young children and teens; families with children of all ages, speed skaters, and last week I even saw a juggler! For me, skating on the canal is magical. It is my gift to myself. It is self-care.

We all have our personal stressors, while trying to manage and process societal and global uncertainties and challenges. At times, the reality of our day-to-day lives can be quite overwhelming.

This speaks to the importance of self-care. Just as we give to our families, friends, and community, the Torah teaches us the sacred importance of caring for ourselves. Being mindful of our physical, emotional and spiritual well-being ensures that we have the strength to care for others.

As we approach Shabbat, I wish that each of you can carve out some time to nourish yourselves. It could be attending Shabbat services, sitting quietly with a good book or a cup of tea, creating a piece of art, or perhaps I will see you out skating on the canal. Take the time for self-care so you can continue to be present for others with a full and open heart.

Wishing you and your families a meaningful and peaceful Shabbat,

Karen

Important events this Sunday — still time to register!

Fearless: Preparing

to be Proud Jews on Campus

February 9 at 10:30 am

For parents and high school students: antisemitism expert Professor Gil Troy will address the trends on college and university campuses in Canada and how students can stand up for themselves and the Jewish community.

Register here

Jew Hate and its Assault

on Canadian Values

February 9 at 3 pm

Professor Gil Troy, an award-winning historian, will discuss tangible actions we can all take to reduce antisemitism, other forms of hate, and ultimately recreate a Canada we can take pride in and where we all feel safe.

Register here