The Institute for Wellbeing In Law: 10 Easy Ways to Participate in Well-Being Week in Law

Download And Use the Daily WWIL Posts

The daily posts provided by the Institute for Wellbeing in Law recommend something to read, watch and do for each day of well-being week to optimize wellness. You can find these on the "For Individuals" page, which includes activities and well-being principles to focus for each day of Well-Being Week.

Register For Fantastic FREE Webinars

Each day of the week, there will be an opportunity to view a live webinar. These will provide a better, rounded sense of well-being in the context of the legal profession and beyond.

Do a 31-Day Mental Health Challenge

It's challenging enough to carefully look after your mental health for one full week, let alone one full month. That's why you should take on the 31-day mental health challenge. For each day of the month, utilize an online calendar listing one activity for each day of the month of May for you to complete to enjoy a positive well-being.

Join The WWIL Social Media Challenge

Post your own stories about how you help to enhance your personal well-being to social media channels and use the hashtag #IWILChallenge. Then, register your participation on the Institute for Well-Being in Law's Participation page to be entered into a drawing for a variety of prizes aimed toward improving health and well-being. Use the Communications Toolkit to create beautiful designs for your well-being-focused social posts.

Send Gratitude Notes

Send notes of gratitude and kindness to peers and loved ones during Wellbeing Week in Law. There are many ways to express your appreciation for others, which is why the Institute for Well-Being in Law is providing a set of prompts and designs for your expressions of gratitude through its Gratitude page.

Join the Participation Challenge & Win Great Prizes

Participate in WWIL 2023 in any way and express how you participated on the Institute for Well-Being in Law's Participation page. Once you do, you'll be entered to win prizes that will enhance your personal well-being. These include, but aren't limited to, an all-inclusive three-day wellness vacation at Canyon Ranch.

Pick and Do a WWIL Activity Guide

The Institute for Well-Being in Law has provided numerous Wellbeing Week in Law activity guides and ideas that can either be done individually or as a group. Check out the "For Organizations" page for some of these activities and guides.

Invite Your Family to Participate

While focusing on well-being on an individual basis is an important to-do, getting the family involved is nearly just as important. View the Institute for Well-Being in Law's family participation guide for ideas for improving the well-being of the whole family.

Give Blood or Organize a Blood Drive

Helping others is a huge element of maximizing well-being, and there are few better ways to help others than to donate blood. This is especially important at the current moment, when blood supplies in the U.S. are the lowest they've ever been. View the Institute for Well-Being in Law's planning guide for organizing a blood drive and helping your community in a very real biological sense.

Check Out the State Bar of New Mexico's Website

The State Bar of New Mexico's website contains many resources for promoting personal and professional well-being. From the New Mexico Lawyer Assistance Program, bringing multiple avenues for pursuing enhanced well-being for attorneys, to the New Mexico Judicial Wellness Program, which assists New Mexico's judiciary in improving its wellness at large, the State Bar of New Mexico's website is one of the best comprehensive means for exploring methods of achieving maximized well-being for New Mexico's legal community.

This email was sent by the State Bar of New Mexico.