THE JOY OF WALKING
I once enjoyed having a good run. But as miles of pounding the pavement—and the years—were tacked on top of the other it became clear that to sooth my aching knees and back, running would have to turn into walking.
The transition has been easy. Striding along with less impact during a brisk walk still gives me a nice workout and an hour or more of solitude to gather my thoughts...
