JULY ACTIVITIES
Chair Yoga
Chair yoga is a gentle form of yoga done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, and increased strength. Dress in casual, comfortable clothing. All levels welcome! Instructor: Melissa Hopper
Tuesday, July 18: 10:30-11:30 a.m.
Cost: $15/Resident, $20/Non-Resident per date
Introduction to Prenatal Yoga
Poses, breath, baby, and you! Enjoy an hour connecting to your baby, heart to heart, while learning the basics of Prenatal Yoga. Prenatal Yoga helps alleviate sciatica, low back pain, heartburn, and breech presentation and gets baby into a favorable position for a straightforward birth. All birth plans welcome! No yoga experience needed! Bring a mama friend (or make new ones!) and a yoga mat (optional-yoga blocks and a blanket). Instructor Jenna Hull has taught prenatal yoga since 2015 and is trained in Spinning Babies, reiki, and rebozo and was a birth doula. DM her on Instagram with questions. Instructor: Jenna Hull
Saturday, July 8, 9:00-10:00 a.m. Cost: $18/date
Humming Bird Stained Glass
Learn how to make a stained glass humming bird. The instructor brings tools, glass, safety equipment and her knowledge. Just bring yourself and your creativity! Learn how to cut glass, and assemble a glass humming bird sun catcher with colors you select. No experience necessary. Be sure to dress comfortably, no sandals or open toed shoes. Not recommended for pregnant women due to the chemicals used. Limited to 6 participants, 16 years and older. Instructor: Vicki Vesel
Dates: Wednesdays, July 5-August 2; 6:30-9:00 p.m.
Cost: $75 Resident, $80 Non-Resident, plus $20.00 material fee paid to instructor
LET’S COOK: Hands on cooking classes
Portobello Steaks with Avocado Chimichurri
Looking for a great meatless alternative for grilling this summer? Then this is the class you need to be at. Join us as LaDonna from Let’s Cook brings in her mobile kitchens and teaches participants, hands on, how to make these rich, marinated portobello mushroom steaks paired with a spicy avocado chimichurri sauce that will be sure to add a kick to your summer. Make sure to bring a container for your leftovers! Instructor: LaDonna Oltmanns
Date: Thursday, July 20, 6:00-8:00 p.m.
Cost: $22/person Min/Max: 4/8
ROOKIE SPORTS CLUB PROGRAMS
Soccer (Ages 3-4 & 5-6)
Rookie Sports Club leads an age-appropriate program that utilizes fun games and activities to teach the fundamentals to beginning soccer players. Coaches focus on teaching the basics of dribbling, passing, scoring, and the concept of game play. Proper sportsmanship is emphasized in a positive and encouraging atmosphere enabling children to enjoy learning soccer while also having fun being physically active. Each week will include both developmentally appropriate instruction as well as recreational, non-competitive game play. Min: 12/24
Dates: Tuesdays, September 12-October 10, 5:30-6:15 (3-4); 6:30-7:15 (5-6)
Cost: $70
SENIOR PROGRAMS
All Senior Programs & Socials listed below take place at Concord Community Center (7671 Auburn Road), on Wednesdays starting at 1:00 p.m., and are free of charge unless otherwise noted.
*Pre-registration is required for all programs. Call 440-639-4650 to register!
Famous People from Ohio: Part 1
Susan Cannavino’s presentations on Bob Hope, Doris Day and Annie Oakley. Please join her for a glimpse into each of their personal lives. This presentation is just the tip of the iceberg-but boy what a tip! Date: July 5
Fruits and Veggies: Color Yourself Healthy!
Presented by Barb Bandagski from My Medicare Network as she examines the role that fruits and veggies play in living a healthy lifestyle. Adding more colorful fruits and veggies will brighten your day, and help you live a longer and a more “fruitful” life! Date: July 12
Benefits of Council on Aging
Do you know the benefits available to the senior population in Lake County? This is your chance to hear from the Council on Aging and what services they offer to seniors. Date: July 19
Bingo!
This month will have a summer theme Date: July 26
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