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2025 Monthly Newsletter

A Note From Debbie...

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Summer is over, and many of us are easing back into school, routines, and busy calendars. It can feel overwhelming at times because there’s always so much to do, the news is hard to take in, and it seems like everyone needs something from us. In the middle of it all, we can’t forget to take a breath, take care of ourselves, and try to keep some balance.


In this month’s newsletter, in honor of Spinal Cord Injury Awareness Month, Jordan Almendral shares his personal journey. And our amazing intern, Celeste, has written an article about the 988 Suicide & Crisis Lifeline. If you are feeling stressed or need someone to talk to, there’s always help available.



I hope you enjoy this issue and take a little time for yourself as we move into the fall season.

Featured Articles

Spinal Cord Injury Awareness Month: A Personal Journey

By: Jordan Almendral

Photo of Jordan Almendral in his wheelchair surrounded by five friends and trainers at the gym

September is not just another month on the calendar for me, it’s Spinal Cord Injury Awareness Month, a time when we come together to recognize the challenges faced by those living with spinal cord injuries, celebrate their resilience, and shine a light on the urgent need for research and support. In 2013, the United States Senate formally designated September as the official month for awareness, represented by the color lime green. This designation is observed through ribbons, clothing, and discussions, all serving as symbols of hope and unity.


Physical therapy became my anchor after my injury. It was the path that helped me rediscover myself, rebuild my strength, and reconnect with the world around me. In 2018, I achieved a milestone I once thought impossible: earning my bachelor’s degree in psychology. Yet, even after reaching that goal, I felt a calling to do more, something bigger than myself.


I’ll never forget the domino tournament fundraiser held for me and my family a year after my injury. It was organized by a group of women whose unwavering support carried us through those tough times. They understood that physical therapy isn’t just a medical necessity, it’s a lifeline. But the reality is, insurance only covers so much, and out-of-pocket costs quickly add up. When my insurance visits ended, it was those donations that made it possible for me to continue therapy, strengthening my body and spirit. The impact goes beyond the physical; therapy sessions became moments of connection, laughter, and understanding with therapists, friends, and others fighting similar battles. That camaraderie is a powerful form of healing.


Read More Here

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In The Spotlight: Arts and Advocacy


DIG is thrilled to share that Justine Chichester was recently featured in ArtSpeak Magazine. In this inspiring interview with Ray Elman, Justine discusses the intersection of arts and advocacy, and how living with a disability has shaped her voice and her vision. In the interview, Justine reflects on the power of creativity to challenge perceptions, foster inclusion and spark meaningful change.


This feature shines a light on the importance of amplifying diverse perspectives in the arts and DIG is proud to celebrate Justine’s continued impact in both advocacy and creative spaces.


The interview is out now, and is in a series of short, several minute segments that are easy to view. The link is below. Be sure to check it out!


ArtSpeak Magazine

Photo collage for ArtSpeak Magazine

DIG In The Community

Black and Yellow Supper Social Club Logo

Stay tuned for details on our next event, coming soon!


In the meantime...Be sure to check out photos from our fabulous recent bowling event and our past Supper Socials, on our website!

the wallet card logo a blue hexagon that says the wallet card inside in white ink

The Wallet Card Project focuses on helping people with disabilities and first responders communicate with each other. 


The Wallet Card Project is an initiative designed to improve communication during interactions between individuals with intellectual/developmental disabilities or autism spectrum disorder (ASD) and law enforcement.


Whether you’re a caregiver, teacher, community organization, or part of law enforcement, visit our newly updated Wallet Card Project Page for more information on how to access these resources and apply for a wallet card.

Benefits Information

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Blue and red Center for Independent Living of the Keys logo
Green and white WIPA logo

Employment Support for People with Disabilities

By: Lesly Quintanilla Lopez


If you are a person with a disability and pursuing employment, you are not alone. You can find many agencies providing employment support and help you to reach your vocational goal.

 

Vocational Rehabilitation (VR)

VR Is a federal-state program that helps people who have physical or mental disabilities get or keep a job. VR is committed to helping people with disabilities find meaningful careers.

 

Examples of VR Services:

  • Medical and Psychological Assessment
  • Vocational Evaluation and Planning
  • Career Counseling and Guidance
  • Training and Education After High School
  • Job-Site Assessment and Accommodations
  • Job Placement
  • Job Coaching
  • On-the-Job Training
  • Supported Employment
  • Assistive Technology and Devices
  • Time-Limited Medical and/or Psychological Treatment


Read More Here

Important Resources

Be Kind, Always

By: Celeste Mazloum 

Purple and blue ribbon with the text National Suicide Awareness Month on the right hand side

Mental health plays a huge role in a person's wellbeing and overall health. Despite its impact on our daily lives, you can’t see a person's mental health. But just because it’s invisible, that doesn't mean it's not important. When approaching mental health, there are key messages to remember that can be found in a past DIG blog article, here.

 

First and foremost, you never know what someone is going through. Therefore, it’s important to always be kind. A smile or “good morning” to a stranger crossing the street. A phone call checking up on a friend to ask them how they are. Helping your neighbor with yard work. All of these are small acts of kindness that can potentially save someone’s life.

 

September is recognized as National Suicide Prevention Month, a time to raise awareness, offer support, and educate society on suicide prevention. If you or anyone you know is struggling and needs support through a suicidal or mental health crisis, call the suicide and crisis lifeline at 988.


Read More Here

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Be Sure to Check out Our DIG Blog

for Much More

Important Information and Resources!

Do you have suggestions for future content or articles for our monthly newsletter?

If so, email your ideas and suggestions to our newsletter editor,

Justine Chichester.

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