November 2018 Newsletter
Plans are being made for our upcoming 18th season, that race schedule and registration will be released soon, but we are still not done with this season yet.

On Saturday November 24th, we will culminate 2018 with an extravaganza of events. The morning features the inaugural Viking Dash Toronto Trail Run, and conveniently shifts to the afternoon Awards Banquet. We will have a great turnout, so if you haven't registered yet, we invite you to join us in for this unique and memorable day.

Please enjoy the November Edition of the Newsletter, and we hope to see you on the 24th.
Series News
Skechers Performance Triathlon Series presented by Martins Family Fruit Farm - Awards Banquet
The Skechers Performance Triathlon Series presented by Martins Family Fruit Farm Triathlon Series Awards Banquet will be on Saturday November 24th at Albion Hills Conservation Area, Caledon, ON from 2:00pm to 4:00pm.

Following a buffet lunch, the awards presentations will begin at approximately 2:30pm.

Each award winner will be receiving a personalized plaque and photo taken by Zoomphoto.

Series award winners should have received an email from us. If you haven't and would like to RSVP, please contact our office.
Bring Out Your Inner Viking - Saturday November 24
Come-out to MultiSport Canada's newest event - Viking Dash Toronto at Albion Hills on Saturday November 24th.

Featuring 5km, 10km and Half Marathon distance Trail Runs, you will want to put Viking Dash on your fall calendar and what better way to keep-up your fall fitness! Visit the Viking Dash Trail Run Toronto website for more details.

We already have 250 registered and that's growing by the day. MultiSport Canada VP Jason Vurma will be on the course racing with you too! Beat him and maybe he'll give you a prize.

It's going to be a great time, with Viking-themed prizes, a Viking Costume Contest, post-race fire pits as well as a hearty meal.

Triathlon & Cycling Off-Season is Here
The triathlon and cycling off-season is here! We hope your season was full of lots of kilometers, successful races, and smiles at the finish line! Now is a great time to evaluate your training goals as well as the equipment that’s going to help get you there.

If you’re looking for a new bike for next season, Aquila Cycles has you covered! From the Equipe & Equipe-R, our road performance bikes, to the Aquila Crono Triathlon bike, Aquila Cycles proudly offers a wide range of bikes in various builds to meet your unique cycling needs.

Check out our full catalogue of bikes at Be sure to also check us out on Instagram @aquilacycles.
Vorgee - Pull Buoys & Kickboards
What’s in your mesh bag? With the winter training season in session, you’ll want to make sure that you have the best equipment to fill out your training kit! Vorgee has a selection of kickboards and pull buoys in a variety of different colours and sizes! Want to challenge yourself on kick sets? Opt for the medium kickboard and keep your core tight as you power up and down the lane! Want a cool new pull buoy to motivate you through tough pull sets? Vorgee’s one-piece pull buoys are available in 3-layer and 4-layer styles so that you can get the right amount of support for your body. 

Equip yourself today at!
Thank You From SickKids
I would like to thank everyone for their tremendous support of SickKids through their participation in the Toronto Island Triathlon. Not only did you challenge yourself physically, but you challenged yourself in fundraising. And because of that, over $12,700 was raised in support of our mission to build a new SickKids.

Thank you so much to everyone who raised funds and awareness for SickKids, and congratulations on your participation in the triathlon!

Andrew.Petrick -
Improve your Swim in the Off-Season
You are a triathlete. You’ve finished your last race of the season. You were looking forward to some down time and now you don’t know what to do with yourself or how to direct your focus and energy over the next couple of months. Well, assuming your 2019 race season starts in the spring, now is the perfect time to work on your weaknesses in the sport.

Be honest with yourself and decide what part of triathlon is your weakest and could use some extra focus, and then plan your training time accordingly. For many of us, swimming is our weakness and it’s also the sport that requires the most time and organization to get done. If you commit yourself to putting in the effort, you’ll be more likely to find ways to fit training sessions into your week instead of coming up with excuses for not doing it.

Read the rest of the article at CL Performance Training.
California Training Camp January 24th - 29th, 2019
Hosted by Tomenson Performance & Wellness/Heal Nutrition
Join us in sunny Palm Springs, California from January 24th-29th! This camp is for intermediate to advanced triathletes looking for swim, bike and run training during the winter. 

Why do it? Break up or kick start your winter training, for focused training and recovery, to meet new training partners and to get feedback from experienced coaches! 

Swim sessions will be a mix of technique and distance work, with 2-3 sessions in an outdoor pool. Video feedback analysis will also be included.
Bike sessions will be a mix of flat and hilly rides on pre-planned routes under the beautiful California sun. These rides will be challenging, but suitable for late January fitness. These rides will be fully supported with a vehicle and both coaches on bikes.
Run sessions will also be fully supported, with routes pre- planned.

Additional sessions will include seminars on nutrition, strength training and injury prevention.

More info can be found at
Edge High Performance Training for Junior/U23/Elite Athletes
Edge Triathlon are currently accepting applications for their new High Performance Squad focused on developing Canadian Junior, U23 & elite athletes for international competition.

To be considered, athletes must have competed in either Junior or U23 Provincial/National competition or displayed notable single sport achievements in either

More info can be found at
Protein Packed Brownies
F2C Athlete Angie Quick is a champion both on and off the race course with this amazing Chocolate Hazelnut Black Bean Brownie Bar Recipe.

Punching her ticket to Kona this year Angela posted the fastest amateur female swim at the World Championships.

This recipe is chock full of protein with F2C Nutrition Chocolate Hazelnut Pharma Pure, you can change it up and use any of the F2C Pharma Pure flavours or even go Vegan with F2C Nutrition Vegan Pure Chocolate.

Use code MSC15 for a 15% discount when you order online at F2CNutrition.
Train Smarter and Quieter this Winter!
Indoor trainer season is here! Keep your legs spinning and your housemates happy with the new STAC Zero Halcyon Smart Trainer, the quietest trainer on the market.

Proudly Canadian, built right here in Ontario. You can check out DC Rainmaker's review here.

Save $150 with the code " Halcyonmsc " at .

Happy Training!
Title Sponsor
Presenting Sponsor
Series Sponsors
MultiSport Canada | (705) 797-4951 | (705) 730-7567