Happy Friday from your Friends at
Vital Health and Wellness Center
Many have struggled with a range of emotions during this Quarantine Process. It is normal to feel stressed, and somewhat anxious as our communities begin to reopen. Today's newsletter will discuss "
Ways to Decrease your Stress Levels
The City of Houston has also issued a mandatory order to wear masks in public, which will begin on April 27th, 2020. It will last for 30 days, and apply to people ten and older. Please share this information with your friends and family on "
How to Make and Wear your Face Mask
". Dr. Vital will demonstrate in the Video below.
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If you missed last week's newsletter, then please read it below.