The Corona Chronicles/ April 17, 2020
Our Favorite Resources List
Happy Friday from your Friends at Vital Health and Wellness Center ! Many of you have asked " How to Stay on Track during Home Quarantine ?"

Dr. Vital has prepared a list of some of her Favorite Resources for Healthy Eating, Exercising, and Relaxing while you Stay Safe at Home.

If you would like to be Featured or have a Favorite not mentioned,
please send us an email or a text message.
Exercise Phone Apps
  •  7 Minute Workout
  •  Crossrope
  •  FitOn
  •  Nike Training Club
  • The Peloton App. (FREE 90 day trial)
Healthy Eating Phone Apps
  • Tasty App (Recipes and Video Instructions on preparing meals)
  •  Fooducate (Nutritional information about food)
  • Sparkpeople Calorie Counter & Diet Tracker
  • Calorie Counter by Lose It! For Diet & Weight Loss
  • Calorie Counter – My FitnessPal 

Relaxation Phone Apps

  • Insight Timer
  • Let’s Meditate: Sleep & Guided Meditation
  • Stop, Breathe, and Think
  • Sleep Sounds – Relax & Sleep
  • Meditation & Relaxation: Guided Meditation
Schedule your Televisit Today!

Our clinic hours may have temporarily changed, but scheduling your
appointment is now easier than ever.

Call our office at 281-809-2107

Text us at 281-849-3997

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