Winter is in full swing and the urge to hibernate is at its strongest, especially for our senior loved ones. It may feel safer to encourage them to stay inside and take it easy, but in reality, motivating your loved one to stay active during this season is the best thing you can do for them. Here’s why:

 

Staying active reduces depression. Endorphins, the ‘feel good’ chemical the brain releases during physical activity, also makes us feel happier and more content. Recent research studies have also concluded that, especially in seniors, exercise can dramatically increase mood and self-satisfaction, fending off the seasonal blues.

 

Staying active decreases falls.  It’s proven that exercise has a plethora of benefits for seniors, such as strengthening the core and extremities as well as improving balance, flexibility and endurance. All of these physical benefits can help prevent frailty that often causes falls.

 

Staying active increases social networks. Maintaining and even growing social networks is important for seniors because it offers companionship, support and encouragement. Group exercise programs are not only physically beneficial but also help seniors stay connected and nurture those relationships.

 

Staying active increases cognitive health. Activities such as yoga, dancing or the popular tai chi require memorization and coordination skills which help fight dementia by keeping the mind working as well as the body.

 

If your loved one has mobility issues, even a quick stroll outside will liven up their mood and keep them moving.

Source: umh.org