November Is National Diabetes Awareness Month

November is National Diabetes Awareness Month, a golden opportunity for all of us to shine a light on a condition that affects millions, but often goes unnoticed. Did you know that nearly half of all adults living with diabetes don’t even know they have it? That’s why this month, we’re rallying together to spread the word about the importance of early detection and effective management. Let’s unite in our mission to promote awareness, lend our support to those impacted, and advocate for healthier communities. Remember, every small action counts! If you're unsure where to start or need assistance finding a healthcare provider—click HERE and take that leap towards a healthier, happier you!

Program Spotlight: Weld CDPHE Heart of Weld Program

Heart of Weld, provided by Weld CDPHE, is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes. Through the Heart of Weld group, individuals work with other participants and a trained lifestyle coach to learn the skills necessary to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress. Being part of a group provides support from other people who are facing similar challenges and trying to make the same changes. Together, successes can be celebrated and obstacles overcome. Heart of Weld groups meet for a year - weekly for the first 6 months, then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, the lifestyle coach will teach a lesson and lead a group discussion.

Classes are free of charge, offered in English and in Spanish and can be attended in-person or virtually.