Tired of dieting and constantly counting calories?
If so, this weight loss programme is for you!
Over the course of eight weeks, learn everything you'll need to transform your outlook on nutrition and fitness. We'll help you to find a positive balance in your life, and show you how healthy lifestyle habits can help you achieve positive physical, emotional and overall well-being.
Let expert Amitha Mather, experienced nutritionist and mother of two, and Bianca Penning, accredited exercise physiologist and personal trainer, get you started on your personal revolution today!
Testimonial from our previous wellness challenge:
"I wish to share with you my wonderful experience I have had with Amitha and Bianca's Live-Well Challenge.
Having arrived just over one year ago, I had not been able to find the right balance between healthy eating and exercise. However, through participating in this wellness programme, my whole outlook on life here in Tokyo has been totally transformed. Both my weight and health have improved considerably, and I am truly astounded with the results going into my sixth week having lost over 4kgs, and am now exercising everyday!
I would recommend anyone who needs support with their weight and fitness to join up!"
The first hour of each week you will be part of a nutrition discussion led by Amitha. She will choose different topics each week to enable you to transform the way you think about nutrition and weight loss, including topics such as:
"What should your plate and shopping list look like?" and "Eating out and holidays!".
The second hour will be a training session led by exercise physiologist, Bianca, that will include a variety of strength, cardio and circuit style exercise. The exercise session will aim to get you feeling fit, strong and confident, and will provide you with tips and tricks on how to get your workouts done and dusted even with time constraints, and how you can make these workouts a part of your everyday life.