November is here which means the holiday season is upon us and that brings on a lot of emotions, behaviors, and indulgences. It's important to remember one thing...

WE. HAVE. YOUR. BACK.

PLEASE Reach out to us if you have ANY questions about:

1. Habit formation
2. Maintaining a program during the crazy social season
3. Nutrition 101
4. Someone holding you accountable
5. Sticking to your health and fitness goals

Yes, we are going into the season of giving. Yes, it is important to have fun and enjoy all the splendor that friends and family can bring.

Yes, it still matters to prioritize your health and keep to the goals you set for yourself.

Reach out any time.

Happy November!

While the benefits of strength and flexibility training are widely acknowledged—boosting muscle health, enhancing neuromuscular coordination, and optimizing endocrine function—there's a crucial aspect of physical fitness that often goes overlooked: joint-specific mobility.



Understanding Mobility vs. Flexibility

It's a common misconception that flexibility and mobility are one and the same. However, they differ significantly. Flexibility is the ability of your muscles to stretch, but mobility is about controlling your body within the range allowed by your flexibility. For instance, being able to touch your toes demonstrates flexibility, but can you lean over, tie your shoelaces while maintaining proper spine alignment, and stand back up without straining your back? That’s mobility—control in action.

Why Mobility Matters

Mobility is critical because a lack of it often leads to injuries. The ability to control your movement through the full range of motion means you're less likely to move in ways that strain or harm your muscles and joints. This control is what separates those who frequently suffer injuries from those who...READ MORE

Spooky Walk

Spooky Walk 2024 was a BEAUTIFUL day! From Jurassic Park to outer space, the football field, and all the different types of foods, we saw SO many fun costumes and had a blast giving out candy. We hope everyone had a safe and fun Halloween! 🎃

Organized by PEX Client, Craig Lewin:

Right from the official website: swimbeyondthebreakers.com

"Mark your calendars for Saturday, November 9th, 2024, as open water swimmers and coaches from around the globe converge at Bentley University! This is your golden opportunity to immerse yourself in a world of shared experiences and cutting-edge expertise, all aimed at advancing the open water community.

Whether you're just beginning your journey through triathlon or aspiring to join the elite ranks of marathon swimmers, Beyond the Breakers is the unmissable event that will propel you to new heights!

Held at the Bentley University Conference Center in Waltham, Massachusetts, this conference promises two action-packed days of invaluable learning and networking.

Tickets are expected to sell out fast! Don't miss your chance to learn from the best in the field—with over 20 sessions you are sure to walk away with some key insights to help you achieve your goals!"

TICKET SALES END ON NOVEMBER 4th!

Hey Moms! Ready to Get Moving? Bring Your Baby and Let’s Train Together!

Are you looking for a way to get out of the house, boost your energy, and take care of YOU? Join our personalized training sessions designed just for moms with little ones!

👶 Bring your baby — no need to find a sitter! We have a private Mom/Baby space for your comfort and your baby’s health and safety.

💪 Train 1-on-1 or with a friend — get fit together and stay motivated.

🤸‍♀️ Experienced female trainers — all of us have worked with postpartum moms, including going through it ourselves! We know how you feel, mentally and physically.

Whether you want to regain your strength, boost your mood, or just have some “me” time while keeping your baby close, we’ve got you covered!

Ready to get started? Let’s make fitness a fun part of your new routine!

💌 Reach out to us at HERE and reference Mom/Baby training!

Limited Time Offer!

Through November 30th

Up to $200 in Savings for New Clients

Contact Maria, Certified Personal Trainer and Nutritionist, Today!

• • • • •

857-777-8507

maria@mariamaria.fit

PEX Needham Center

1451 Highland Ave. Needham

We're Accepting Applications!

PEX is accepting applications! Know of any fitness professionals in the area looking to advance their careers in the fitness, health and wellness industry? Send them our way! They can fill out this form to schedule an interview.

We are grateful for each and every one of you and give thanks all the days of the year for your constant support.

Also, don't forget to turn back time this weekend by 1 hour.

Gotta to Cher proud.

Gobble gobble,

KW