Happy holidays to all of our favorite people!

Have we ever told you how much you all sleigh the game?

All dressed up and snow-where to go? Come in and say hi, it's time to raise the brrrr.

We're walking in a winter pun-derland.

Happy December!

First, I hope you all had a wonderful Thanksgiving spent with family and loved ones (and not too much political talk, lol). Before we dive into the stress and anxiety (I mean joy and thankfulness) of the holiday season, let’s take a second to show some gratitude for our blessings, and carve out a moment (pun intended) to reflect on something we often take for granted—our health and fitness.

Over the course of the last couple of weeks, many of you tackled one of our infamous holiday workouts, a tradition that, let’s be honest, might cause a little PTSD in some of our former high school and college athletes. I saw a few reluctant faces, and yes, I heard the murmurs of “Do we have to?” echoing around the gym. But here’s the thing—while it’s tough, it’s also a tremendous privilege. Here's why being fit isn’t just a benefit for today, but an investment in our future selves.

Fitness: A Future-Proofing Tool

Being fit and healthy is essentially like contributing to a 401(k) plan for your body (not Social Security, because that is a scam – I thought we said no political talk!). You invest effort now to reap vital benefits later. Staying active and keeping fit helps ward off chronic illnesses, keeps the creaks and aches at bay, and ensures that our future selves are as vibrant and capable as they can be. Yes, that grueling workout was not just a calorie burner—it was a deposit in your health savings account.

The Privilege of Health

Let’s pause and consider this: the ability to train hard and experience the heart-pumping exertion of a tough workout is a privilege many wish they had. Health is a gift—not everyone has the physical capability to workout even if they wanted to. Every squat, sprint, and slam is a testament to what our bodies can achieve, a privilege we should not overlook.

Beyond Personal Health: Socioeconomic Factors

While we're hitting a set of sprints on the Versa Climber in our state-of-the-art gym, it's vital to acknowledge that such amenities are not universally accessible. Many people lack the socioeconomic means to afford personal training, high-quality gym memberships, or even basic workout equipment. The fact that we can access these resources is a significant privilege that allows us to maintain our health in ways many cannot.

Community and Support

Think about your trainers, coaches, physical therapists, and fellow workout partners who share in our fitness community. This supportive environment plays a crucial role in our wellness journey. Not everyone has access to a community that motivates and pushes them toward personal growth. It’s more than just fitness; it’s about belonging to a group that cherishes health and vitality, reinforcing that we’re all in this together.

From "Have to" to "Get to"

So, as we reflect on this past Thanksgiving (and the upcoming holidays of Christmas and Hannukah), let’s think about what we're thankful for and shift our perspective from “I have to work out” to “I get to work out.” We are fortunate to be able to move, challenge ourselves, and improve. We're lucky to have the support, the resources, and the opportunity to keep our bodies strong and vibrant.

Let's be grateful for every effort and exertion because it all represents our health, our community, and our ability to give our future selves the gift of wellness. Here's to a healthy and fit holiday season, full of gratitude and maybe just a little bit of pumpkin pie (because balance is key, right?).

What an amazing first annual: Beyond the Breakers Swim Event, led by PEX Client, Craig Lewin!

It was a great turnout, with people from around the world joining to celebrate, learn, and network with others in the open-water swim community. From learning how to get started with proper strength-training protocols to building the right mentality to knowing how to gauge the right water conditions, this event covered it all.

Shout out to Katie Woodilla, owner of Bomber Fitness, for leading an interactive experience at Beyond the Breakers Swim Event. She led a session highlighting how strength training is a key component of open-water swim performance. She also led demonstrations of proper exercise techniques alongside progressions and regressions to aid in injury-free swimming.

We can't wait for next year's event!

Check out the website HERE: Swimbeyondthebreakers.com

Hey Moms! Ready to Get Moving? Bring Your Baby and Let’s Train Together!

Are you looking for a way to get out of the house, boost your energy, and take care of YOU? Join our personalized training sessions designed just for moms with little ones!

👶 Bring your baby — no need to find a sitter! We have a private Mom/Baby space for your comfort and your baby’s health and safety.

💪 Train 1-on-1 or with a friend — get fit together and stay motivated.

🤸‍♀️ Experienced female trainers — all of us have worked with postpartum moms, including going through it ourselves! We know how you feel, mentally and physically.

Whether you want to regain your strength, boost your mood, or just have some “me” time while keeping your baby close, we’ve got you covered!

Ready to get started? Let’s make fitness a fun part of your new routine!

💌 Reach out to us at HERE and reference Mom/Baby training!

As a breakfast or a fun, protein-filled snack, here is an easy muffin recipe anyone can bake! To start, follow the basic recipe on the back of the box for the Kodiak Cakes Protein-Packed Muffin Mix. You can substitute milk for a protein shake, add eggs, and throw in some great superfoods like walnuts and chia seeds to add more protein. Bake at 350 for ~20min for a cupcake size and ~30min for full muffin size.

Enjoy!

We're Accepting Applications!

PEX is accepting applications! Know of any fitness professionals in the area looking to advance their careers in the fitness, health and wellness industry? Send them our way! They can fill out this form to schedule an interview.

That's a wrap for this year!

Cheers for what's to come in 2025.

It'll knock your socks off (or gloves)...hint hint

Time to cool it a day,

KW