The Elite Personal Training Facility That Puts You First
PEX Health and Fitness
JULY 2023
Happy 247th Birthday 'Merica!

Ahhh summer. The season of BBQs, sunburns, and endless tourists. What could be better? I went to a BBQ picnic for the 4th once...the food we ate was okay, but the sausages were the absolute wurst.

Question for you all - Why did the duck utter the word “bang”?
Because it was a firequacker of course!

PEX #3 is up and running. PEX #2 is thriving. PEX #1 has never been better.

Life Is Good.
Happy July Everyone!
Mike's Monday Morning Message
I am officially signing summer reading homework. Just kidding, I wouldn't do that...BUT, I stumbled upon some pretty interesting reading material that you all might find either informative or at the very least, pretty entertaining. Ranging in all topics, hopefully, you find something that appeals to you while your either lounging by a pool, ocean, boat, puddle, or other water-based activity.
Looking for some summer fun? Are you ready to get up to 20% OFF? Jennifer Hart, the owner of Jennifer Hart Fitness, is running a summer special that includes 8-session (1x a week) and 16-session (2x a week) options! Reach out to her today for more information. This INSANE deal is only available to NEW clients. Her schedule is filling up - you DON'T want to miss out!

The 1st session MUST be scheduled for no later than 7/15.

(646) 245-9528

We are in BUSINESS, BABY! PEX Newton is HERE! We proudly opened our doors a few weeks ago at PEX #3 and our groups are working their a$$es off in the gym. Shout out to Derek for hitting the ground running and not looking back - WOW!

3 PEX gyms in just over 4 years...
I'm beyond grateful to be part of such an experience like this.
Living the dream with all of you.
Ooooooh 😮
Ahhhhhh 🤩
Are you interested in seeing our new STUNNING space?! Do you want to train with some of the BEST people in the Greater Boston Area?

What is the BEST Ice Cream Flavor?🍦

Mint Chocolate Chip 28%

Suuuuper close one there - I guess only 1 person is lactose intolerant? ...LIES I say LIES
Will Barbie Or Oppenheimer Come Out On Top This Summer?
I'm a Barbie Girl Always
Oppenheimer For The WIN
Who Even Goes To The Movie Theatre Anymore

Have you ever wondered what happens to your body when you exercise in the heat? This live lecture, led by George Havenith, at The Biomedical Basis of Elite Performance East Midlands Conference Centre, explores the physiological adaptations your body responds to increased temperatures.

If you're planning on exercising this summer, especially outside - please give this a listen!

PEX Client Ambassador Program–Want to make $100 cash?

Anytime a CURRENT PEX Health and Fitness client recruits a NEW client to PEX, the recruiting client is eligible to receive an ambassador’s fee of $100 after the new client's completion of 5 sessions!

Ask your PEX trainer for details! 💰
We're Accepting Applications!

PEX is accepting applications! Know of any fitness professionals in the area looking to advance their career in the fitness industry? Send them our way! They can fill out this form to schedule an interview.

In Conclusion

Since it’s the fourth of July, let's indepen-DANCE the night away!

Stay safe out there and have a BLAST 💥

Happy Summer! ☀️
-K Dog
To send cash and diamonds
1451 Highland Avenue,
Needham, MA 02492