Canada’s long-anticipated revised food guide was released this past Tuesday morning, and it has some big changes from previous guidance on healthy eating.

The new food guide does away with the four food groups and advice on the number of servings to eat each day. Instead of specific serving recommendations, the new guide presents a number of general guidelines to eat by.

Specifically, the new food guide suggests eating plenty of vegetables and fruits, choosing whole grains, and eating “protein foods.”

When picking proteins, the food guide suggests eating plant-based proteins, like legumes, beans, and tofu more often than those from animal sources, like dairy, eggs, meat and fish.
Here at Cochran's, we already carry a wide range of vegan-friendly, plant-based protein products. Ranging from vegan burgers & sausages (Beyond and Field Roast), nut-based cheese (Fresh Start Fauxmage) to tofu, tempeh, and more, we've got you covered!
We've got whole grain, delicious Multigrain bread, made with Speerville Organic 12-Grain Cereal, which includes wheat, rye, barley, and oatmeal!

We also carry a wide range of Speerville products for doing your own baking at home!
"Collier’s Powerful Welsh Cheddar delivers an extraordinary taste sensation. This uniquely powerful cheese produces a fine balance of savoury and sweet, without the sharpness that is delivered by many strong cheddars. Collier’s has a distinct texture, open, slightly crumbly, yet smooth and creamy in the mouth. Unusually, it contains tantalising “crunchy bits” which are actually calcium lactate grains that develop during maturation and are evidence of the cheese’s high quality. " Collier's Website

Try it today! Only $4.99 each
P.S. - We'll have tulips next week!

See you at Cochran's,

Tim Cochran  
(506) 849-4840 
This Week's Specials...WHILE SUPPLIES LAST!

BBQ Chickens
$9.99 each

Chicken Legs


Back Ribs

Boneless Chicken

Whole Chickens
Florida Grapefruit
 2 for $1

Specials in effect January 24 - January 30, 2019
Cochran's Country Market | 106 Hampton Road, Rothesay, NB