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Help.
There is an old saying that if we threw all our problems in a pile and saw everyone else’s, we would take our own back. I’d like to take a few of mine to the exchange counter but I try to remember that we really have no idea what battles others might be fighting. Helping others helps me feel better, even if it is a very small act of kindness. It eases the burden a little bit.
If anyone understands the benefits of helping, it is the aging network but being a passionate and dedicated helper can also bring a risk of burnout. Take care of yourself, too! Check out this article from Mayo Clinic to help recognize and overcome burnout.
Thanks.
What are you thankful for? Research suggests that taking time to practice gratitude and infuse it into our everyday lives can improve our psychological and physical health and improve our relationships. For specific strategies to nurture an attitude of gratitude, check out this list from Psychology Today.
Wow.
I’m so grateful for the surprise opportunity that led me to the aging network, when I started as a volunteer delivering health programming for older adults in a community center. Now, I am humbled and honored to work alongside you, extraordinary people who make a difference. Thank you for all you do to help people access the necessary services and supports to age in our community of choice, with dignity and self-determination. I continue to be amazed by you. I hope you’ll take a moment to reflect on the impact that your work makes. Sometimes it means everything to one person. Wow.
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