Happy “Gratitude Day”
Quotes from our literature
to celebrate
Thanksgiving
“Thanking God every day is as necessary for me as breathing... say thank you for my abstinence and my freedom from compulsive overeating.” (For Today, March 18)
“One exercise that I practice is to try for a full inventory of my blessings and then for a right acceptance of the many gifts that are mine – both temporal and spiritual. Here I try to achieve a state of joyful gratitude. When such a brand of gratitude is repeatedly affirmed and pondered, it can finally displace the natural tendency to congratulate myself on whatever progress I may have been enabled to make….”
“When brimming with gratitude, one’s heartbeat must surely result in outgoing love, the finest emotion that we can ever know.”
(As Bill Sees It, p. 37)
“The expression of gratitude for blessings received keeps alive the awareness of who I am and where I came from. For today: Prayer can be only “Thank you”—which is as appropriate in my need and distress as it is in my abundance and joy.” (For Today, 11/23)
“I am learning to stop and smell the roses, take notice of my surroundings, and have gratitude.” (Voices of Recovery, January 20)
“AA taught me that it is actually possible - though not always easy - to stop a negative or despairing train of thought and, by the use of a repeated slogan, recover a sense of gratitude which permits me to begin a positive train of thought.” (Came to Believe, p. 99)
“Forced to adopt this new way of copying with life in order to recover from compulsive eating, we now find ourselves grateful for this program in its own right. Practicing the program has given us many gifts…” (OA 12/12, p. 74)
“When I focus on what’s good today, I have a good day…” (AA Big Book, p. 419)
“A grateful heart does not eat.” (Unknown)
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Practice being grateful -
Different ways of doing a gratitude list
Good things:
Name the first three good things
that come to mind
One word gratitudes:
Using one word ONLY, what are
five things you’re grateful for?
Alphabet gratitude:
Using each letter of the alphabet, what
are 26 things you are grateful for?
Polish the dull side:
Think about something you can be gratefulfor in the middle of a difficult moment or day
Color gratitude:
Pick a color at random, and list as many things as you can that color that you’re grateful for
Just say thanks:
Who can you express gratitude to?
(Thank you emails, texts and notes are always appreciated!)