Family Resources for Summer Health & Wellbeing | | |
HCPSS Offers free Summer Meal Program for Students
Howard County Public School System (HCPSS) will operate their free summer meal program on weekdays through July 31 from 12:30 - 2 p.m. No applications, enrollment or fees are required to participate in the program, however children must be present to receive free meals. Meals are provided at no cost to all HCPSS students, and any children aged 18 and under. For more information, visit the HCPSS Summer meals website.
Healthy Eating Resources for Summer 2026: View Howard County's Food Map, Find Food Pantries and Hot Meals
View the Local Health Improvement Coalition (LHIC) website to learn more about Howard County's healthy eating resources, available in multiple languages.
Eat fresh this summer: Visit a Howard County Farmer's Market
Fresh Maryland-grown fruit and veggies, homemade baked goods, pizza, gelato and so much more can be found at Howard County's Farmers Markets, listed below. Support local producers and enjoy the best picks of the season! Learn more about Howard County Farmers Markets. And be sure to visit the Pop-Up Farmer's Markets at the Howard County Health Department, 8930 Stanford Boulevard in Columbia this summer. For more information, call 410-313-5891.
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10 Ways to Recharge This Summer
Summer is a good time to give our minds and bodies much-needed time to recharge. Rest isn’t just about sleep—it’s about intentionally stepping away from screens and making space for activities that bring calm, joy, and connection. Whether it’s taking a break from technology, exploring the outdoors, laughing with family and friends, enjoying quiet time, listening to music, reading, creating, or simply tidying your space, small moments of rest can refresh your energy and support your overall well-being. Give yourself permission to slow down and recharge—you deserve it. Learn more from The Center of Resilient Children in 10 Ways to Recharge This Summer.
Adult ADHD across the Lifespan
Tuesday, July 21, 7 - 8:30 p.m. (Virtual via Zoom)
Parenting with ADHD can be a struggle. Join NAMI Howard County for their free virtual session to understand ADHD from the inside out. Learn about the impact on relationships, parenting, work, executive functioning, emotional regulation, and self-esteem. Hear what helps from current evidence-based treatments and practical tools that help adults build meaningful, successful lives. Register now for the Adult ADHD workshop on Zoom.
Need Family Law Services?
An attorney is available to provide free consultation on how to represent yourself and complete forms for family law matters, such as custody, divorce, modification of child support and other family issues. Individuals must be self-represented and have low to moderate income to qualify for this service. Call 410-313-2135 or 410-313-2225 to make an appointment on the second and third Tuesdays of the month at 5:30 p.m. at the East Columbia 50+ Center.
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Try Fruit Smoothies with Milk from Cookie Monster’s Foodie Truck
Join Cookie Monster and Chef Gonger as they travel to a dairy farm to learn how cows make the milk for their fruit smoothies (video, below) and check out Sesame Street - Sesame Workshop for lots of creative ideas for young eaters. Visit Sesame Street’s Eating Well Fresh to learn about nutritious foods that help build strong bodies and minds as well as healthy foods on a budget.
| | Celebrate Park & Recreation Month in Howard County | | | |
July is Park and Recreation Month! The 2026 theme highlights "The Power Of" parks and recreation and the people who make it all possible. Howard County parks offer a wide variety of recreation options which bring residents of all ages together, strengthening our health and well-being, and building a more resilient, connected community. Here are some programs to explore:
Become A Howard County Junior Park Ranger
Summer is the perfect time for families to experience nature together. Through this self-guided adventure booklet, children learn about Howard County parks and how to keep them clean, beautiful and safe. Download the Junior Ranger Program Book.pdf
to get started. If you have questions, email hcparkrangers@gmail.com.
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Is your child learning to ride a bike? Howard County’s Traffic Garden can help!
Howard County’s first-ever bicycle training area is open at Huntington Park, 9695 Clocktower Lane in Columbia. Built for young and inexperienced riders, the colorful and interactive traffic garden teaches new riders to follow directional signs, learn safe street skills, and encourage proper etiquette when riding. View the biking layout and park in this video.
To learn more about Howard County parks and what they have to offer, visit Howard County Recreation and Parks online.
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Howard County Unity in the Community Resource Fair
Saturday, August 1, 10 a.m. - 2 p.m. | FREE Admission
Long Reach Village Center | 8775 Cloudleap Court, Columbia, 21045
FAMILY SERVICES & COMMUNITY RESOURCES • MUSIC BY LOCAL DJ • MOON BOUNCES • FOOD GIVEAWAYS • ARTS AND CRAFTS • RAFFLES & PRIZES • FUN FOR THE WHOLE FAMILY!
View the flier in English or Spanish. If you need this information in an alternate format, or to request accommodations to participate, contact the Department of Community Resources and Services at 410-313-6400 (voice/relay) one week in advance.
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