April 2019, Issue 95

Upcoming Events/Classes 
at Ommani Center unless specified
Dr. Kumar will be appearing on the 
  Morning Blend TMJ4
April 26th, between 9-10am
Personal Guidance, Intuitive, Wisdom, and Meditation 101
Friday, May 17th 9am-4pm
More info here
The Ins and Outs of Hormone Balancing
for Women with Dr. Kumar
April 23rd , 6:30-7:30pm
Welltopia Pharmacy, Mequon
Register here

Cooking for Brain Health
with Dr. Kumar
at the Milwaukee Public Market , May 29th
Register here
Meditation and Mind Body Solutions
for Sensitive Teens
May 9th and 16th at 4:30-6:30
More info here
Beg.- Int. Yoga*
with Shelly Carpenter
every Tuesday, 9am or Wednesday 6pm

Special Note:

Beg./Int.Yoga with Shelly Carpenter
*Class will be cancelled Wednesday April 10th only

The Monthly Jewel
We can't change anything until we get some fresh ideas, 
until we begin to see things differently. 
~ James Hillman
Kalpana (Rose) M. Kumar, M.D.
During the first half of our life, we adapt to the world around us; first to our families, then our peers, and society at large. Our survival depends upon those adaptations. As we age, however, our authentic Self is often no longer aligned with those adaptations and the compromises necessary to uphold them present as symptoms of anxiety, depression, fatigue, and many other stress related maladies.  The courage to choose a course correction can be one of the most important choices of our life. 

Get Energized this Spring!
Shelley Carpenter, PT, RYT, RM

 Carving out time on a daily basis to connect with the beauty of nature is a way to quiet our mind and get to a place of present-moment awareness. This is where peace happens.

What Do You Eat for Breakfast?
Maryanne Riege, CHHC

Participate in the "Breakfast Experiment" for one week and find out which foods best serve you and your body.

Grief and Praise
Eric Ehrke, LCSW,LMFT

Eric encourages us to consider the 1,000 year old Mayan traditions which call praise and grief siblings that "share the same bed." Modern society prizes the human intellect, scientific method, and relies on the Internet for information. But something precious has been lost over time, as empathy, intuition, and the role of human connection became devalued. How can we reclaim those roots? 

Share the Ommani Vision

Do you have family and friends you would love to share the Ommani mission with or perhaps there is someone who is new to the idea of integrative health? Forward our newsletter to them and encourage them to sign up to receive it monthly. Thank you in advance for your referral! 

Like us on Facebook