Beg.- Int. Yoga with Shelly Carpenter every Tuesday at 9am or Wednesday at 6pm
The Monthly Jewel
Folk wisdom is filled with ghosts who refuse to rest in their graves until their stories are told. ~Judith Herman, Trauma and Recovery
The Medicine of Truth Telling: My Mother's Story
Kalpana (Rose) M. Kumar, M.D.
It's important for us to speak the truth about our history as an antidote to our desire for numbing out, shutting down or suppressing our feelings. We have scientific and biological evidence that trauma of past generations is downloaded into our own DNA and impacts our health in the here and now. Dr. Kumar shares the story of her own mother's trauma as an example of truth telling as powerful medicine.
Fibromyalgia is one of the most common chronic pain disorders and 70-90% of people suffering are women. Never fear, if you or a loved one suffer from this condition Chinese medicine and acupuncture offer a treatment toolbox that has been proven effective.
Meditation...from Jackhammers to Hummingbirds (Part 2)
Eric Ehrke, LCSW, LMFT
A consistent meditation practice is a reliable way to experience our divine nature. But being able to hear the divine whispering amid the intellectual jackhammer noise of daily life is challenging. This part 2 essay on meditation further develops ideas Eric Ehrke presented in the September issue. Read on to learn the importance of practicing ways to support our heart and soul working together so the soul's voice is integrated into all of our decisions.
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