October 2020, 113th edition

Upcoming Webinars, Events and Classes 

Wednesday, October 14th at 4pm
by Dr. Rose Kumar

Click the title to register or purchase to view later.

Join me for this week's webinar
Join me for this week's webinar

Our health depends upon the choices we make - what we eat and how we live.  In this Webinar  you will learn about the importance of relying on scientific evidence versus public opinion in making these choices and how to transition to a Whole Food Plant Based  diet, proven to promote health and reverse disease over decades of scientific study. A NOT TO MISS webinar to reframe your lifestyle to restore and revitalize your life! Register to hear it live and have the opportunity to ask questions or purchase it to listen to later.
Have you visited the new learning platform?  rosekumarmd.com
Wednesday, October 14th at 4pm

The Monthly Jewel
"Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live." ~ Doc Childre
Reducing Stress Can Be As Simple As ABC
by Dr. Rose Kumar
Stress has taken center stage this year with COVID19. It has been shown by researchers  Research shows that stress is an underlying risk factor for most of the common diseases. Read on to see how you can help reduce your stress and what the ABC stands for.

Autumn Season and TCM
 Chunchieh Bruce Sun, CAc, MSOM, Dipl OM

The season of autumn is associated with the concepts of harvest and preparing for winter. Bruce describes how the respiratory system is affected during the season and provides recommendation on how to stay healthy during this time. Read on to hear how Autumn affects the body.
Two Valuable Remedies for Life's Bruises and Shocks
By David Johnson, CCH

Homeopathy can offer hundreds of remedies for almost every conceivable problem. It addresses both the individual and the condition. Read on to find out what the two valuable remedies are and if homeopathy is a match for you. 

Simple, Powerful Lovingkindness
A way to cultivate joy, love and compassion within ourselves and the world.
Shelley Carpenter, PT, RYT, RM

It's easy to feel powerless when living in this chaotic and unpredictable time. It makes it easier for us to lash out at those around us, both those who we love and strangers. However, we do have the power to create a shift in the atmosphere with simple things like small words and acts of kindness. Read on
as Shelley talks about cultivating this energy of love and healing and guides us in a Lovingkindness meditation.

 By Eric Ehrke, LCSW, LMFT

Why do people hate one another? How is it that so many ethnic and political groups partake in this bitter drink and pass it off to their offspring? This article explores the problems associated with hatred, bitterness and despair. Read on as Eric provides an approach to ... Disagree Without Being Disagreeable

Share the Ommani Vision
Do you have family and friends you would love to share the Ommani mission with or perhaps there is someone who is new to the idea of integrative health? Forward our newsletter to them and encourage them to sign up to receive it monthly. Thank you in advance for your referral! 

Like us on Facebook