December 2020, 115th edition
The Monthly Jewel
 "Look deep into Nature, and then you will understand everything better." 
~Albert Einstein 
Belonging In A Time of Separation
Kalpana (Rose) M. Kumar, M.D.
It has been hard to maintain a positive attitude during this time. Nut perhaps this is a rebirth of sorts. Perhaps our struggle has forced a need for incredible creativity and tenacity. Can we become more conscious and deepen our sense of belonging? Read more here
click the title for the recipe

Oh, yes please! Cacao truffles will be a hit during the holidays! 

Give the gift of knowledge.  Dr. Kumar's webinars can now be sent as gifts!  Click the image to take you to the purchase page! Watch for more information about the next webinar which will help you with those slippery New Year's Resolutions!
Fear, Courage and a New Paradigm
Eric Ehrke, LCSW, LMFT

The Pandemic has been a tough teacher. Are we prepared to take a good hard look and make the changes necessary to survive this time? Can we swallow our pride and make the changes necessary to save our civilization? Read more here
Acupressure Points for Menopause
Chunchieh Bruce Sun, CAc, MSOM, Dipl OM

Menopause can be uncomfortable and create a multitude of unpleasant symptoms. Many of these symptoms can be helped by using self administered acupressure. Read more here to get some relief.

  Join Shelley in a guided Gratitude Meditation

Gratitude isn't a state of being to be mourned in hard times it is a practice that can help you feel fulfilled in any situation. Join Shelley for a meditation to help you learn this valuable practice.Read more here

  Tis 'the season for...Sinus Congestion!
 Emily Klik, LMT, CST

Did you know tht the bones of the face can communicate your approach to life? And when these bones are restricted sinus congestion can occur. Learn how this common and annoying ailment can be helped by Craniosacral therapy. Emily knows the way! Read more here

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