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December 5th, 2023

"HOW TO HEAL HEALTHCARE"

Listen to Dr. Kumar's podcast interview on an award-winning platform.


Dr. Kumar's Recipe

Organic Vegan Lasagna

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Trust Your Hummingbird Voice

Eric Ehrke, LCSW, LMFT


Everyone’s got jackhammers pounding in their brain telling us what to do and not do. However, very few people know that there is a loving hummingbird connected to our soul that whispers to us every day. Of course, some people are gifted with louder hummingbirds than others, but rest assured, everyone has one. It’s the nature of every incarnation on earth to use trial and error to find our true wise and loving hummingbird inner voice amidst our intellectual jackhammers. People need to take the time to listen, love, and learn to recognize the hummingbird inner voice that whispers gently what’s in our highest good. 

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Premenstrual Syndrome

Chunchieh Bruce Sun, CAc, MSOM, Dipl OM


In Chinese Medicine, impediment of the flow of Qi and blood is the major cause of PMS. This is caused by a stressful lifestyle. Also, the cold and dampness from an unhealthy diet is another main cause of PMS.

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First Things First - Aconite to the Rescue!

David Johnson, CCH


If you've been a client at Ommani, you may have used the homeopathic remedy Arnica montana ("Arnica") for bruising and soreness, especially after blunt force injuries. But do you also know about the remedy Aconitum napellus ("Aconite"), described as "arnica for the emotions"?

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Citrus Serenity, A Thirty-year Memory

Angela Topetzes, ATR



The only supplies we need are a bushel of navel oranges, whole cloves, and paper plates. We begin with the first puncture of a whole clove through the skin of the orange. A light citrus scent perfumes the tips of our fingers and aromatically invigorates our senses. More cloves are added to adorn the surface of the orange, infusing the scent with spicy warmth. 

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Glorious Grains

Joy Lenz, RD CD


The Holidays are sometimes a time of overindulgence with added stress. This Holiday season why not focus on using a variety of whole grains to build satisfying meals and nourish yourself well through this busy time.  





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SHARE THE OMMANI VISION


Do you have family or friends you would love to share the Ommani mission with or perhaps there is someone who is new to the idea of integrative health? Forward our newsletter to them and encourage them to sign up to receive it monthly. Thank you in advance for your referral!

Ommani Center for Integrative Medicine

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