February 7, 2023

By Kalpana (Rose) M. Kumar, M.D.

If you are a woman who has experienced any or all of the following symptoms: PMS, moodiness, brain fog, memory lapses, night sweats, hot flashes, irritability, depression, anxiety, weight gain, sleeplessness, hair loss, water retention, muscle pain, lack of motivation, in addition to a variety of many low-grade symptoms that erode well-being that are discounted as symptoms of ‘getting old,’ you could be suffering from hormone imbalance.  

FEATURED WEBINAR

Understanding Female Hormones:

Menses, Pre-menopause, and Menopause

Dr. Kalpana (Rose) M. Kumar, M.D. 

This webinar will explain female hormones in-depth including why so many women suffer from hormonal issues and reproductive problems. It will also cover how women can transition into menopause easily and safely with the most natural and safe treatments.



Listen to this award winning podcast about Transforming Healthcare by our very own Dr. Kumar and her vision for Medicine, at this time when our trust in the corporate medical system is at an all time low.

Healing Masala Chai

How Intention and Manifestation Work Together.

Eric Ehrke, LCSW, LMFT



We are all swallows gliding together in a seashore estuary lifted high occasionally within warm currents of love. Magic happens when are one with the earth, our body and divinity. Even though we soar into the heavens occasionally with our soul, our body crashes on earth often enough. This is the nature of life on earth. Like a toddler, we are all figuring out how our body works and frequently fall. The solution isn’t never falling, but how we rise and stand tall again. After crashing and burning, do you jump up and look forward to trying again with enthusiasm and passion…or wallow in despair and pessimism? This article describes how intention and manifestation need to work together. 

FOOD FACTS:

How Prostaglandins Effect Your Body 



Kalpana (Rose) M. Kumar, M.D.



Prostaglandins are hormone-like substances derived from fats such as Omega-3 and Omega-6. Good fats create prostaglandins that are good for the body. These are called series 1-prostaglandins. They reduce the stickiness of blood, control cholesterol levels, improve immune function, maintain fluid balance, and reduce inflammation. Series 1-prostaglandins are derived through Omega-3 from fish, nuts, and seeds. The highest concentrations of Omega-3 can be found in mackerel and cold-water fish like trout and salmon. Vegan sources of omega-3 are flax, walnuts, seaweed and algae. 

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