June 6, 2023

By Kalpana (Rose) M. Kumar, M.D.

Since earning dual certifications from The HeartMath Institute earlier this year for both Stress and Trauma healing, I have facilitated nearly fifty patients in Heart Focused breathing over the past three months, monitoring their heart rhythms with evidence of improvement in their heart rate variability and coherence patterns over a six-week period. 

Immune Boosting Ice Cream

The Four Noble Truths of Forgiveness

Eric Ehrke, LCSW, LMFT

In the Buddhist tradition the four noble truths refer to suffering, the cause of suffering, the end of suffering and the path that ends suffering. Suffering and forgiveness lie on a continuum. This article will provide four forgiveness concepts from numerous wisdom traditions and my clinical experience. The picture above offers a traditional Eastern yin and yang perspective over tranquil waters. A crisis initiates a forgiveness challenge, and the following noble truths provide our opportunity.

Auricular Therapy

Chunchieh Bruce Sun, CAc, MSOM, Dipl OM

Auricular Therapy is a commonly practiced technique that involves the stimulation of specific points on the ear. I have created a video on how to apply auricular therapy for a full body massage. 



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