Squash is an inexpensive superfood vegetable. Yellow and orange in color, it is rich in beta carotene, antioxidants, fiber, Vitamin A, B6, C, folate, magnesium, phosphorus and potassium. It is nutrient-dense, low in calories and together with garbanzo beans, a rich source of plant protein and fiber, blended with cancer-fighting garlic, this hummus is packed with natural ‘medicine’ that heals the body with antioxidants. Sumac, an uncommonly used purple spice has anti-oxidant, anti-cancer, anti-aging and blood sugar lowering properties. Squash hummus is a delicious medicinal and savory dish you can eat at any meal.