Ping Shuai Gong (Level Arm Swing)
Chunchieh Bruce Sun, Cac., MSOM, Dipl OM
My clients frequently asked me which form of Chinese Qigong could promote better physical and mental health. I always recommend Ping Shuai Gong as a fundamental exercise for a beginner. Ping Shuai Gong is a simple health-preserving exercise which was especially designed to assist in adapting to modern busy life. In addition, its lineage is long and wise spanning thousands of years. When this is practiced regularly, you can achieve balance, relaxation and well-being.