September - October, 2022

Volume 3, Issue 5

Working to improve lives, communities, the environment, and economies throughout Pima County.
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The Garden Kitchen Works to Engage in New Ways


Trauma-informed community engagement is at the center of The Garden Kitchen’s public health work. To accomplish this, The Garden Kitchen staff takes the time to create authentic relationships in communities, actively listen to what communities want, and involve communities in planning our programming. We work to honor our neighbors’ lived knowledge and learn about cultural traditions. We are happy to share some of our recent successes in this area, both locally and at the state level. One example relates to small food entrepreneurs and their need for help in growing their businesses. The City of Tucson listened, creating the small business entrepreneurship program, Sazon Empresarial. We were honored to be part of this program, acting as a liaison to the university, providing a physical space for education, and consulting on the programming itself. The first class graduated in August and there are plans to refine the program, through collaboration with graduates, and run additional cohorts soon. The Garden Kitchen also worked to involve communities and extension units around the state in creating new recipes for Arizona Health Zone. In the past, this process had been contracted to a chef and the recipes were created in isolation. This year, The Garden Kitchen took the time to have extension units, both rural and urban, ask their communities what recipes and ingredients they wanted to see included. Over 200 community members responded to a survey and the results formed the basis for Extension staff in five counties to develop the final versions and conduct taste testing to determine which recipes would be featured on the website. We look forward to refining this process and involving even more community members when determining recipe content and testing recipes in the future.


Photo: Graduation ceremony for Sazon Empresarial, August 2022

Preparing for our Water Future


With continued drought and Colorado River shortages, the long-term sustainability of our water resources is a rising concern for many Arizonans. During my career, only a few periods measured up to this one for “water in the news.” Yes, we have strong water planning, management, and conservation tools, but it is natural and good to ask where does our water come from, how much is there, and what can I do to help? My first advice is to increase your water knowledge. In Pima County, we are fortunate to have a new Arizona Water Fact Sheet, Pima County developed by the UArizona Water Resources Research Center (WRRC), which answers questions about water resources at the county level and will help you build an understanding of water supply and demand, regional challenges, and water sustainability issues. 


Our choices to conserve water through landscaping with low-water-use plants, watering wisely, and harvesting rainwater do make a difference and these are our greatest personal tools for conservation. Your water bill shows your month-to-month use and will also keep you informed about your water provider’s engagement in water issues. If you use groundwater, you can track your usage and regularly test your water quality, which can change as water levels decline. Finally, even as the news focuses on our drinking water supply, we need to remember the value of our natural environment and that rainfall and managed recharge are feeding our aquifers, streams, and springs, bringing life to the desert. Thinking in broad watershed terms will help to bring all these water elements together. I have provided a few resources below to help you participate in water discussions with your family and community. We can all help educate each other to prepare for and help shape our water future. 


Claire L. Zucker

Director, Pima County Cooperative Extension


Arizona Department of Water Resources, Arizona Water News

Water Resources Research Center, News, Events, and subscribe to the Weekly Wave 

Santa Cruz Watershed Collaborative Watershed Restoration Plan

Rainlog.org - to track and provide citizen science data for local rainfall

Does Gardening Impact

Health Outcomes?


Exciting news from the Pima County Cooperative Extension (PCCE) horticulture program! In July we learned that a “Harvest for Health” research proposal that our horticulture agent helped draft, was funded. Principle Investigator Dr. Meghan Skiba, who is an Assistant Professor in the Biobehavioral Health Science Division in the College of Nursing, will be piloting the “Harvest for Health” program for the first time in Arizona with PCCE and generous funding from the University of Arizona-Health Science SensorLab. The “Harvest for Health” program involves gardening intervention for cancer survivors who have completed their primary cancer treatment. The goals of the project are to identify interested participants and to engage them with gardening to measure the impact of gardening on health outcomes. PCCE will be involved as educators activating the training and knowledge of Master Gardener program volunteers and the agent to introduce participants to the core concepts and skills necessary to garden successfully in Southern Arizona. The project will also involve Community Gardens of Tucson, a 30-year local non-profit with roots in Extension so that participants can participate by growing and maintaining their own vegetable plots. Anyone interested in learning more about Harvest for Health can email: [email protected]

4-H Enrollment

Starts In October


Are you, or is a youth in your family, interested in joining 4-H? You can start by finding a club on our PCCE 4-H Website. Once there, you will find a map showing all 29 clubs available in Pima County, and when you click on a particular club it will lead you to a page that shows what projects that club offers. This page will also have club leader contact information. Once you decide which club you’d like to join based on the location and projects offered, you can contact the club leader to let them know you are interested in joining. After you have contacted the club, you must then enroll through ZSuite With only a $20 annual enrollment fee, this is a wonderful and inexpensive way to create an active learning and growth opportunity all year long. If you have already been a 4-H member, you will need to re-enroll by logging into your ZSuite account. First, make sure you’ve selected the primary household account, and then click on the name of the youth member to see the continue enrollment button. From there, make sure all the information is up to date, including your club’s name and the projects you will be participating in this year. 


We look forward to you joining us here at Pima County 4-H. Happy Enrolling!  Contact Ashlea Gideon at [email protected] if you need any assistance. 

Building Youth Skills can Grow Great Co-Workers


What skills make a good coworker? Some would say showing respect to others and being considerate. Others might say having good communication, self-esteem, and problem-solving skills. Maybe you’d say the ability to be independent. These are some of the core skills we help build with a variety of classes at the Family Engagement Program. Through applied research and education, we work to give parents and caregivers tools to create a rich learning environment for their children. Our Triple P (Positive Parenting Program) curriculum is evidence-based and proven to be, “an effective parenting intervention for improving social, emotional and behavioral outcomes in children ''. (Sanders, 2014) In building better parent-child relationships, the children we teach are more likely to develop confidence, reach their potential, and get on well with others. By laying a strong foundation for social and emotional skills in the early years, we are helping build a better and more successful future for those who participate in our classes. Eventually, these values and behaviors can be put to use in the workplace, creating better coworkers out of the children we teach. We encourage parents to help children develop these core skills because they also help build stronger parent-child relationships. By doing so, parents are helping us support the Cooperative Extension mission to “improve lives, communities, and the economy” every day.

TVF Tunes Under The Moon

Coming In November!


Dust off your lawn chairs and shake out your picnic blankets because the 2nd annual Tunes Under the Moon concert is coming back to the 4-H Healthy Living Center on November 4th! This unique concert is planned, organized, and facilitated by a group of teens in the 4-H Healthy Living Ambassador program. The concert will host more than five local bands, have farm-to-table delicious food, and lots of activities for the kids. This event serves as a fundraiser for the teen leadership program and provides much-needed support. We are looking for corporate and other sponsors, so if you have interest in supporting this great event through a corporate sponsorship please reach out to Elizabeth Sparks, [email protected]. Tickets will go on sale in early October on the Tucson Village Farm Website. They are $10 in advance and $15 at the door. We hope to see you there!

Back To School Tips

to De-Stress the First Day!


Community Nutrition - EFNEP wishes you a healthy and happy return to school! At any age, back-to-school students are filled with anticipation and apprehension. Whether you are 4 or 80, we are all looking for answers to what our future holds. If you are a parent of a student, you can help by validating challenges and concerns, encouraging positive changes, and working together to create a trusting bond. Please keep an eye on any changes in the behavior or attitude of your child. If you are an adult continuing your education, take time to ask yourself some of these same questions. Here are a few ideas to help begin your school semester.


  • Create a spot where all homework is placed daily.
  • Prepare healthy lunches and snacks the evening before, and if you have a young child, allow them to help. 
  • Pick out clothes the night before to avoid a stressful morning.
  • Get enough sleep the night before. New things are easier to handle if we are well rested. 

 

Looking for a fun spooky healthy Halloween snack? Here is a super cute one.  

2022 Heart Of Extension Awards

Pima County Cooperative Extension is very excited to announce that three of our members won Heart of Extension awards at our UArizona Cooperative Extension conference in August of this year. Business Manager Senior Connie Callahan, Associate Agent Elizabeth Sparks, and Program Coordinator George Stefanakis (L to R in the photo) all received stellar nominations which brought them recognition from their peers and University Administration. We have such an outstanding crew here at PCCE and it is excellent to see them recognized.  

Agent Jenn Parlin and The Garden Kitchen Receive Recognition

As mentioned in our lead story, The City of Tucson created the small business entrepreneurship program, Sazon Empresarial in 2022. We are proud to let you know that PCCE agent Jenn Parlin was recognized at the City's August graduation with a certificate of Appreciation for her contributions to the program.  

FEP Agent Debbie Curley and Team Receives National Award

Debbie Curley was part of a team that received the First Place National Dean Felker Financial Management Award from the National Extension Association of Family & Consumer Sciences for the Building Financial Security Program.

Congratulations Debbie!

UArizona Pima County Cooperative Extension
Programs and Upcoming Events

Agriculture and Natural Resources

Residents and growers have ready access to research-based horticultural information at PCCE. Get gardening answers from our Master Gardener experts and learn about water conservation, xeriscape, irrigation, and more through our Smartscape courses.

Master Gardeners | Smartscape


Fall Plant Sale, October 8

Demonstration Garden Tours, M-F, call to schedule 520-626-5161 

Campus Arboretum: Virtual and other tours of the University campus

Online Gardening Talks: Various dates/times

Visit the Online Plant Clinic if you have a gardening or plant question

Smartscape Residential and Rebate Courses Next class: Oct. 15

Smartscape Rainwater Harvesting Professional Classes

Drip Irrigation Systems Workshop Next Class Oct. 22

Operating, Maintaining, and Enhancing Your Rainwater Harvesting (TBA)

Family and Consumer Health Sciences

PCCE health education helps people improve their nutrition, family dynamics, and lives. Parents and caregivers gain tools to enrich children’s lives through the Family Engagement Program. Find nutritional and life-skills education through the SNAP-Ed/Garden Kitchen and EFNEP programs.

Family Engagement Program | SNAP-ED |Garden Kitchen |

Expanded Food and Nutritional Education Program (EFNEP) 



Resilience Film Screenings: Oct. 14, 2-4 pm, Dec. 7, 3- 5 pm

FEP Positive Discipline Workshops

FEP Triple P Child Behavior Management Bootcamps (Free virtual all-day Zoom)

FEP Triple P Stepping Stone (Zoom) 12 sessions - Sep 13 - Nov 29, 2022

The Garden Kitchen SNAP-Ed Volunteer and Partner opportunities

EFNEP Community Nutrition classes at the PCCE office (Oct. 24, Oct. 31, Nov. 7 Nov 14) and EFNEP Healthy for Life Class Series :Register: English | Espanol

EFNEP Sep. - Oct. 2022 e-newsletter, The EFNEP The EFNEP Bite

Pima Diabetes Prevention Program, New classes each month

4-H Youth Development

Youth build lifelong skills and have great fun through Cooperative Extension 4-H. Become involved in one of our many clubs or projects, capped by participation at the County Fair. Enjoy seed-to-table programming at Tucson Village Farm, a working urban farm built by and for the youth of our community.

4-H Clubs | Tucson Village Farm | High Ropes Course


4-H Club Enrollment Open: October 2022

4-H TVF Fall/Winter Little Sprouts (Ages 2-5), Session 1: Oct. 7, 14, 21; Session 2: Oct 28, Nov 4, Nov. 11; Sesion 3: Dec. 2, 9, 16; Register

TVF KALE: Kids Arizona Leadership Experience, Teen Wellness Conference, Oct. 21-23

Join 4-H Healthy Living Ambassador Club (Youth 12-18)

Veggie Start Sale, Oct. 8 

4-H Tucson Village Farm, Shop the Farm Stand Online

Pima 4-H High Ropes Course Scheduling

Pima County Cooperative Extension

Website | 2021 Annual Report

Main Office: 4210 N Campbell Ave., Tucson, AZ 85719-1109

Green Valley Location: 530 E Whitehouse Canyon Rd

South Tucson, The Garden Kitchen: 2205 S 4th Avenue

Email: [email protected]

Our Main Office on Campbell is open M-F 8:30 - 4:30

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