“Have courage and be kind. Where there is kindness there is goodness, and where there is goodness there is magic.”
- Disney’s Cinderella
In our chaotic world, being kind is a simple act that we can practice from just about anywhere - remotely from our computers, on walks, at the dinner table. Take note of the way you practice kindness, and the way other people may spread kindness to you. Please enjoy this weekly newsletter, kindly brought to you by Appalachian's Institute for Health and Human Services. Each issue will be unique and will include information to help combat stress, improve mental health, create training plans and nutritional goals, and provide helpful tips and local resources.
