"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion - the potential for greatness lives within each of us."
- Wilma Rudolph
As the fastest woman in the world in 1960, Rudolph was the first American female to win three gold medals in a single Olympics. As the 20
out of 22 siblings, and disabled for much of her early life as a result of polio, Rudolph reached her greatness through perseverance and lofty dreams. Please enjoy this weekly newsletter, brought to you with determination by Appalachian's Institute for Health and Human Services. Each issue will be unique and will include information to help combat stress, improve mental health, create training plans and nutritional goals, and provide helpful tips and local resources.