Issue 9
Getting on Board
Welcome Back!
"No one can whistle a symphony. It takes a whole orchestra to play it."
– Halford Luccock

 The Pace newsletter, brought to you by Appalachian's Institute for Health and Human Services, was developed to help combat stress, improve mental health, create training plans and nutritional goals, and provide helpful tips and local resources to stay connected. As we slow the pace with our periodic summer issues, we hope that you will continue to read along as we highlight community health connections and all the great resources we have in the High Country.    
Motivation for the Moment
Tip of the week
Seven Ways to Show Support in Tough Times

Young people often tell me that what they really need is for adults to "have their backs."

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SHRM CEO: Work with People You Disagree With

Refusing to work with people because of differences in personal or political leanings goes against the concept of inclusion.

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Fuel Your Health
Recipes to Try and Watch
Mediterranean Diet Repeats as Best Overall of 2020

In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains.

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Ramen from Scratch
Stretch and Strengthen
with Plans and Resources to do so
Here are some of our team members favorite workouts. They are a little challenging and
a lot of fun. We hope you enjoy them as much as we do.
Unique workout videos to try -
Disclaimer: Please use your own discretion and follow social distancing
guidelines when trying these workouts.
Calling Kids of All Ages!
 Try this FUN team building activity
CLICK the photo to the left
Ready, set, GO!
High Country Light
Things to smile about
Health care heroes: Meet Mattie Brady, a nurse practitioner

Health care heroes: Meet Mattie Brady, a nurse practitioner at Vanderbilt Hospital who graduated fromAppalachian's BSN program in 2013.

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Ranger Joe - Cicadas 2020

Ranger Joe tells you about the strange sounds and creatures you are seeing in NW North Carolina right now... the 17 year, periodical cicadas!

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App State sets new record with 5 alumnae awarded Fulbrights

Five Appalachian alumnae have been awarded Fulbright U.S. A new record for the university.

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The Wrap Up
Until next time...
High Country Events to Connect
June 05 - November 07
July 01-31 , 2020
July - August
August 22, 2020
September 19, 2020
October 10, 2020
ASU Box 32102
Boone, NC 28608
Phone: 828-262-7677