Dear Steve,

DID YOU KNOW that forming new diet and lifestyle habits takes between 59-66 days on average, with some needing anywhere from 4 to 335 days for behaviors to become automatic?

As reported in Healthcare, those who performed new habits in consistent settings, like drinking water right after waking up, developed stronger automatic behaviors. Simple actions with immediate rewards generally became habits more quickly than complex behaviors with delayed benefits.

This is around the time that many well-intentioned New Year's resolutions go by the wayside. Let this be a reminder that if you are struggling with newly formed, beneficial diet and lifestyle habits..."Rome wasn't built in a day." Adhering to these daily habits will reward you handsomely, even if it takes a year.

Pet Wellness

Our dietary supplement line for dogs and cats, ThorneVet, has an impeccable reputation among veterinarians. Carolyn Martinelli "Coach Care" can answer your questions about ThorneVet pet supplements at nutroconpet@gmail.com. Please leave detailed contact information as well as the name, age, sex, breed, and/or health issue(s) and med(s) of your pet so Carolyn can respond accordingly. To order from our wellness shop, please visit here (for prices, enter the Guest Area password: discount2018).

Online Gift Cards

Giving the gift of wellness has never been easier. Order your gift cards here.

• Paid Member Content
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• Wild Card: Nicotinamide Riboside
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• Did You Know?
• The Poop "Goldilocks Zone"
• February 20% OFF Sale
• Pure Genomics
• Watch: Fascia
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• Well Connect Member Benefits

Steve: I talk about poop every day. I do so because it is an incredibly telling tool as to the health status of my clients and what is needed for them to improve. A groundbreaking study from Cell Reports Medicine sheds light on bowel movements and overall well-being.

The researchers divided participants into four groups:

Constipation: 1-2 bowel movements per week

Low-normal: 3-6 bowel movements per week

High-normal: 1-3 bowel movements per day

Diarrhea: More frequent loose stools

Here's what they found:

Younger individuals, women, and those with lower body mass index tended to have less frequent bowel movements.

The “Goldilocks zone” for optimal gut health was pooping 1-2 times per day. In this sweet spot, beneficial fiber-fermenting bacteria thrived. Those with constipation or diarrhea showed higher levels of less desirable bacteria associated with protein fermentation or upper digestive tract issues.

Bowel movement frequency had a link to various blood markers and even potential chronic disease risks.

The researchers also hinted at connections between bowel habits and mental health, suggesting poop frequency might be related to anxiety and depression.

Please note everyone’s “normal” is different. If you have concerns about your bowel movements, it’s always best to consult with a healthcare professional. I've found comprehensive stool analysis testing to be invaluable when first-line therapies are unsuccessful.

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Nutritional Concepts 23.54

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PureInsight (formerly Genomics) harnesses the science of nutrigenomics so you can understand the relationship between your genes, nutrition, and wellness at the deepest level. Covering 72 genes in 11 trait categories, we've used Pure Insight since 2015 to help clients live longer with better quality of life.

How to Get Started

1. Order a genetic kit directly from 23andMe.com or Ancestry.com and send back your saliva specimen.
2. When your results are ready, request that we set up a PureInsight account for you. We just need your full name, email address, and date of birth.
3. You will receive an email invitation from PureInsight with a link to set up your account and instructions for how to upload 23andMe or Ancestry data.
4. You will receive a confirmation from PureInsight when your report is ready and we can then set up an appointment to go over your results.

Twice Weekly eNewsletters with Tons of Extra Content 

Long-form issues on Mondays and Wednesdays address all aspects of wellness including nutrition, mental and emotional health, physical activity, cooking, brand awareness, dietary supplements, medical breakthroughs, and much more.

Members Only Archives

Only paid members have exclusive, password protected access to our 48 title Action Plan Library, Natural Foods Shopping List (updated quarterly), and the most recent 100 issues of our email newsletter.

NCI Well Rewards are simple: 1 point for $1 spent on products.

How to Claim Your Well Rewards

We keep track of your points automatically. Discounts are automatically applied to your orders or you will be sent a promo code if you order online.

250 points = $5 off

500 = $10

750 = $10

1000 = $15

1500 = $15

2000 = $15

2500 = $20

Each 1000 thereafter = $25

Rewards can only be applied to dietary supplements. NCI Well Rewards start January 1 and ends December 31 of the same calendar year. We reserve the right to alter or cancel this offer at any time.

*If you prefer to call in or email your orders, continue to do so. Whatever is convenient and comfortable is what we want for you.

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To make purchases, enter the password discount2018 when prompted at the "Guest Area" firewall, which is necessary for us to show our discounted pricing.

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Reorder Easily By Registering At Our Website

Registering as a member of our website will allow you to reorder items quickly. At our homepage, simply click on "Log In" and sign up. There, you can create a profile and see all of your previous orders, as well as make a wishlist of items you frequently order. Click the heart icon next to the add to cart button to add any item to your wishlist.

There are two passwords returning customers need to have.

1. Password to log into your account. This is the password you entered when you first registered at our site. Only you know this password.
2. Password to get past the "Guest Area" firewall: discount2018. The password will always be discount2018 unless we notify you.

3 Options for Fulfilling Your Order at The Wellness Shop

1. Place your order to be shipped.
2. Place your order for pickup at our office.
3. Place your order online but pay offline by calling in your credit card info.

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Pay for your appointment directly from our wellness shop under Service Fees.

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Inexpensive self-help protocols covering myriad conditions. These do not replace individualized consultations. View all 48 titles under Action Plans.

Bonnie, Steve, Lilo, Lori, Sharron, Cindy, Diana, Marisa and Janice

Nutritional Concepts Inc.

1535 Lake Cook Road, Suite 204

Northbrook, IL 60062

Phone 847-498-3422

Text 847-497-0902