• Start with self-compassion - During difficult times, it is particularly hard to be kind to your self. HERE is some advice on self compassion. (Hint: Be sure to talk to yourself as you'd talk to a good friend, don't try to be perfect + recognize that we're all in this together.)
• Reach Out - People around us are suffering, which can be exacerbated by social distancing. The good news is that kindness moves across and through human boundaries. A call, email or Facetime check in can make all the difference. Just telling someone that you are thinking of them makes them feel that they aren't alone in this moment.
• Be Generous of Spirit - Remember that everyone is going through a tough time right now. Give others the benefit of the doubt. Treat them as you would like to be treated when you are having a difficult day.
• Talk About It - During dinner time or phone calls, talk about kindness. Talk about all the ways that you are seeing people step up to help one another during this difficult time. Brainstorm ways that you can help, too. (SPARK will offer more support on that in a coming newsletter.)
• Do a Compassion Meditation (or prayer)- HERE is a 13 minute mediation by Jack Kornfield designed to offer compassion to self and others by wishing "may you be safe and loved, healed and protected..."
• Follow the SPARK Kindness Positive News - SPARK has started a Facebook group devoted to highlighting news of kindness in the world. Go HERE to join and spread the word!