“Healing is always possible, especially when we have a spiritual practice to take care of our body and mind. In fact, to be aware that you have a body and to learn to listen to it is already healing." - Sister Dang Nghiem

Dharma for Your Day

How to Handle Strong Emotions

Handling Strong Emotions | Thich Nhat Hanh 2000.06.09


In this grounding Dharma talk, Thich Nhat Hanh describes how to work with our strong emotions and become more skillful practitioners (11 mins).

"A meditator is someone who knows how to handle their feelings or emotions. When the energy of the emotions emerges, they know right away what to do in order to take care. They don’t have to fight the emotion or the feeling. They just have to invite the energy of mindfulness to come take care of the feelings, because they know mindfulness is the Buddha in the form of energy.

Breathing in, I know the feeling of despair is in me.
Breathing out, I know this is only one feeling, and I am much more than one feeling."




Practicing Together

From the BBC: Healing Our Trauma and Cultivating Joy in a Global Pandemic


In the BBC's latest World of Wisdom episodes, International Plum Village Dharma teacher Sister Dang Nghiem shares tools and insights to help us heal trauma and increase our joy during the pandemic.

"People say, 'I cannot wait to get back to normal.' What I am begging, insisting, is that we do not go back to normal. We have to go forward."

Sister Dang Nghiem is a Dharma teacher and nun in the International Plum Village Tradition, currently residing at Deer Park Monastery in Southern California. She is the author of three books, including her latest Flowers in the Dark: Reclaiming Your Power to Heal Trauma through Mindfulness

Listen to Episode 1: "Love"
Listen to Episode 2: "Breathe"




Women's History Month

Teachings by Women
in the International Plum Village Tradition

In celebration of Women’s History Month, we are delighted to share with you a selection of articles by women teachers in the International Plum Village tradition from the Mindfulness Bell Magazine archives.

Read Our Women Teachers' Articles




Engaged Buddhism

Opening My Heart
to Different Perspectives

How can I communicate with people who have different perspectives and values than my own? 

Response from Brother Chân Pháp Lưu (Brother Stream)


In the past, when I listened to someone else who had a very strong opinion about something that I cared deeply about, I found it difficult for us to communicate. I just wanted to “cancel” that person, to shut them out from my life and go find people who agreed with my point of view.  


But when I met my teacher, Thay, and I came into the Sangha as a monk, I saw that sometimes the people who held a different opinion were my elder brothers or sisters. Since I made a lifelong commitment as a monastic to live in the community, I knew that I could not so easily just cancel that person and shut them out from my life because when I came for breakfast, they were still there. When I went for the Dharma talk, they were sitting next to me. And sometimes, when I went to visit someone’s room, there they were already in the room. 


I thought to myself, “What can I do?” I couldn’t just pretend that that person was not there or that their opinion did not exist. My second tendency then became to want to argue with them, to try to convince them through my reasoning that my way of looking at things was the correct one and theirs was very obviously wrong. If I could show them the superiority of my point of view, they could only walk away saying, “Yes, yes, you are right, Br. Phap Luu. Thank you for showing me the light; I’m so grateful.” But I found out that that usually didn’t happen either—in fact, I don’t think it ever happened. So, I soon realized that that strategy also didn’t work well. 


Thanks to the Dharma, I have since learned to let go of my point of view over time. That can sometimes be very scary, especially when we feel very strongly with all of our heart that our point of view is the right one.  It can initially feel like we are opening up a kind of void underneath our feet. It’s like we’re going to fall into a pit and we’re going to become like the other person that we want to cancel, whose opinion is so obviously wrong. 


But when I let go of my beliefs, I discovered that that’s not what really happens. I came to understand that actually my own way of thinking towards that person was closed. I realized that the suffering I felt when interacting with them actually had something to do with the way I was holding on to my own opinion. I was not permitting my heart to open wide enough to allow that person to come in, even with their point of view. 


It also didn’t mean that I took on their opinion or that a part of me died. Instead, when I opened my heart, I was able to let go of seeing ideas as black and white. It’s like I was a horse with blinders on. And then suddenly, someone took them off and I could see the world in a wider way that encompassed even that person’s point of view. Like the earth, I could embrace all kinds of beautiful things, including the flowers and the birds—but also the rotten mushrooms, too. When I allowed that person to come in, even with their different view, I actually learned something new about my own way of looking at the world. What I found out was that my brothers and sisters were part of me and not separate. They actually made up part of something inside of myself that I could learn about. 

Read More




Plum Village Songs

We're All Moving

We're All Moving | Plum Village song


We’re all moving on a journey to nowhere,
Taking it easy, taking it slow
No more worries, no need to hurry
Nothing to carry, let it all go


Please enjoy this fun International Plum Village classic song. You can also listen to this song, as well as guided meditations and more, on the free Plum Village app.




You Are Warmly Invited to Join Us

Online Retreats with International Plum Village Monastics

Free Livestream Events

Click here for a listing of livestream Dharma talks, meditations, Q&As, and Dharma sharing opportunities in English, French, and Vietnamese.

*To learn about the Five and Fourteen Mindfulness Trainings, click here.



Thank You

Thank You - from the International Plum Village Monastics


We would like to share with you our heartfelt gratitude for your continued practice and for your support for our beloved monastics. As we say in the Plum Village tradition, “You are, therefore I am. We wish you and your loved ones safety, health, and ease.

For more practice tips, please visit our 2021 Resources.


The Raft is a special bi-weekly series, assembled by the Thich Nhat Hanh Foundation, Plum Village Monastery, Parallax Press, and the Plum Village App team to help keep you grounded and connected during these challenging times.

Learn about the meaning of The Raft.

View previous issues of The Raft.

If you received this issue of The Raft from a friend and would like to subscribe, click here.

The Raft calligraphy by Brother Phap Huu.